Answer
Wrap them in the insulated cloth or lunch bag
Wrap them in the insulated cloth or lunch bag
What's something easy and healthy to make for lunch?
Princess
I'm 17 and have packed my lunch every day since I was real little.
Answer
Tips on Eating a Quick and Healthy Lunch
* Stock up on lunch possibilities when you shop for groceries. Think simple -- a loaf of whole wheat bread and a jar of peanut butter; a package of corn tortillas, a can of black beans, and some fresh tomatoes; frozen veggie burgers, whole grain hamburger buns, and a jar of roasted sweet peppers. Throw together a few of your favorite ingredients, and see what happens!
* On days when you buy a sandwich, go to a place that'll make one to order. Ask for turkey or roast beef, extra tomatoes and onions, and only a smidge of mayonnaise. Better yet, opt for mustard. Don't get tuna if it's mixed with lots of mayo. By skipping that eggy, oily spread, you'll cut back the fat and cholesterol significantly.
* Prepare lunch items the night before right after dinner. This saves on clean-up time. Store food properly. In the morning pack foods in the lunch box.
* Donât forget food safety. If refrigeration is not available, use insulated lunch boxes or bags with frozen ice or gel packs.
* Make your dessert a nutritious part of your lunch. Use fresh fruits (melon, grapes, apple slices) instead of candy bars or high fat cookies.
Tips on Eating a Quick and Healthy Lunch
* Stock up on lunch possibilities when you shop for groceries. Think simple -- a loaf of whole wheat bread and a jar of peanut butter; a package of corn tortillas, a can of black beans, and some fresh tomatoes; frozen veggie burgers, whole grain hamburger buns, and a jar of roasted sweet peppers. Throw together a few of your favorite ingredients, and see what happens!
* On days when you buy a sandwich, go to a place that'll make one to order. Ask for turkey or roast beef, extra tomatoes and onions, and only a smidge of mayonnaise. Better yet, opt for mustard. Don't get tuna if it's mixed with lots of mayo. By skipping that eggy, oily spread, you'll cut back the fat and cholesterol significantly.
* Prepare lunch items the night before right after dinner. This saves on clean-up time. Store food properly. In the morning pack foods in the lunch box.
* Donât forget food safety. If refrigeration is not available, use insulated lunch boxes or bags with frozen ice or gel packs.
* Make your dessert a nutritious part of your lunch. Use fresh fruits (melon, grapes, apple slices) instead of candy bars or high fat cookies.
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