Saturday, March 15, 2014

Daily workout plans???




Professor


Ok i'm around 5'7-5'9. I'm 13 years old and im 131 pounds.

I hate to admit it but my stomach is kinda round.

I want to lose some weight and get some more muscle, like a six pack and some more bicep muscles.

I am going to go to LA fitness in the summer, but I want to get a head start on my workout.

Any foods I should avoid? How many pushups, situps, etc. to do a day?

Thanks for your help!



Answer
Well umm.. Here's what I do. Note: The most important thing isn't how hard you workout.. and never overdo it! The most important thing is consistency!

I do:
~5-10 fingertip push ups
~10 diamond push ups
~10 knuckle push ups
~regular push ups until I get tired.. I do these last
~10 push ups with my arms out wide
~six inches
~ this workout: http://www.youtube.com/watch?v=dMRG6hnMfUw yes it works trust me!
~ I have a punching bag at my house so that helps but you should also shadow box. You may not be into boxing or whatever but It's a good workout! Cardiovascular stuff is very important. So if you don't want to shadowbox then run. Just about a mile every other day is what I do.
~Free weights definitely help.

Foods to avoid:
no other trainer would probably tell you this but I eat whatever I want to eat with the exception of candy, and a LOT of junk food. A honey bun or a twinkie here and there is okay. Because you're going to sweat off more than what you eat anyway most likely. I still have 6 pack abs so I'm doing something right.

If you are able to eat spicy food then do. I hear it speeds up your metabolism.

Also foods with pottassium or else you'll cramp up and it's just good for you period so bananas if you like them and other stuff. They also have pottassium pills too.

Of course protein helps so a protein shake sometimes helps 1 or 2 days out of a week or 2 weeks helps. But it's not necessary like the pottassium.

Don't just eat when you're hungry eat breakfast lunch and dinner with maybe 1 or 2 snacks in between I guess.. And if you can handle eating more than that and still maintaining tight abs then be my guest go ahead!


Remember don't over-exercise! What good are you if you're so sore you can't exercise the next day!

I wish you the best of luck! I actually do more than what I listed in my workout so if you want to add more do so.

muhammad ali's workout?




amiller213


hey i was wondering if anyone knew muhammad ali's workout?


Answer
Muhammad Ali trained the old-school way, that is, roadwork in the morning and gym in the afternoon. His roadwork consisted of running 4 to 5 miles everyday at around 4 in the morning. Towards the end of his run, he'd shadowbox for a few minutes then jog or walk back to his starting point. Ali would then do his calisthenics and ab exercises under the watchful eye of Luis Sarria, his personal masseur. He'd then have breakfast and sleep up to lunch time. In the afternoon, he'd go to the gym. In the gym, he'd do the usual boxer's routine e.g. skipping rope, shadowboxing, heavy bag, speed bag and hitting the mitts. Thereafter, he'd commence sparring.

Ali never lifted weights. His body, especially during the Cassius Clay era, was naturally developed and sculpted from endless calisthenics, which was big in boxing during that time.




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A question about calories?




watergrass


Yesterday I ate an eight ounce bag of licorice (780 calories) and it made stop to think about calories. My question is: Are there differences between types of calories?

If I was doing strenuous yard work all day and took a lunch break, I would rather eat 1500 calories worth of hamburgers than 1500 calories worth of licorice. The hamburgers I could see providing the energy required to get through a hard day whereas licorice wouldn't seem like it could provide the energy, yet they have equal calories. I don't get it???



Answer
A calorie is literally a measure of energy. However, hamburger calories have LOTS more nutrition and burn more slowly than the sugar based calories of licorice. The sugar calories are considered "empty" calories because they deliver no nutrition. The carbohydrates in sugar are very simple and break down very quickly, so you're hungry soon after.

What should i give my dog for lunch and dinner? He hates store-bought food.?

Q. I have a one year old pug, Buddy. We bought him all types of dog food from the market - canned or dry, any flavor. But he hates it. So we give him bread/milk/omelette mixed with leftovers (we are ovo-vegetarians) We tried giving him rice and bananas but he doesn't like them either. He eats rice if i mix it with omelette, but not otherwise. Is it okay to give him just bread/milk/omelette? Is it healthy for him? If it is not, then what should i give him?
Thanks a BUNCH!


Answer
This is why vets are afraid of dog owners feeding home made or raw.

Your dog will easily die a slow painful death with that kind of diet. It's not balanced. What makes you think bread, milk and an omelette would be balanced nutrition? First, most dogs can't break down lactose, so he won't be getting much if any calcium from milk. Second, BREAD? Why...I just .. why would you think bread is healthy for dogs? If you look at any of those bags of kibbles or cans you bought, does it have "bread" or "flour" in any of those ingredients?

What you should give your dog is a FULL VET PHYSICAL and blood work to make sure nothing is physically wrong which can account for his low appetite. If that's all fine or if you've already done that, then you put down a healthy dog food for 15 minutes. If he doesn't eat it, take it away and put it down again in a few hours. A healthy dog will not starve himself.




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Friday, March 14, 2014

I dont have a preorder on PS3 how should I get one?




wallek13


Should I try my luck with amazon.com?
OR
Should I camp?
-i have a 2 gamestops near me
- ebgames
-toyrus
-costco
-walmart
-bestbuy
-sears (though im not sure they are getting them)
and
How early should i go out?



Answer
Hello...

Here is an excellent guide to camping out!



sfwinelap_500x375.jpg OK, so even though I told you that there were lots of alternative ways to get your PlayStation 3 or Nintendo Wii, some folks just canât stand to be away from the action. After all, launch days are kinda like the Olympics â they only come around once every four years (or maybe more in the case of gaming). And if youâve ever been a part a system launch, you know the magic. Fifty or sixty hardcore gamers standing outside a store talking âgeekâ about what games they pre-ordered or what information theyâve heard about the system so far. Anytime you group people together with a similar passion of any kind, itâs a recipe for fun.

But as much fun as launch days bring, they can also bring about the worst in folks. I pray that everyone will be safe and that theyâll make this an experience to remember for good reasons. And with that said, this list was inspired. This is a download of my experience of over twenty-plus years of gaming and having been a part of six console launch days. No, Iâve never had to stand on line without knowing that my system was reserved. But Iâve spoken to enough people and accumulated enough knowledge to share. And with that said, hereâs my list of guidelines to insure that your camp-out in front of Best Buy, Target, Circuit City or Toys R Us is safe and not in vain.

1. Bring friends. (The more, the better). It might be difficult to find folks who are this hardcore about gaming â so much so that theyâll take a day off of work and camp out in front of a store in November. But if youâre going to do it, this is the kind of thing that is best done among three or four committed friends. (Basically folks who wonât leave when it starts to get cold or who wonât back out at the last minute.) Why? Well, for starters, youâll need someone to hold your place in line while you go to the bathroom (or there are alternativesâ¦.. calm down, Iâm kidding.) But seriously, there are more than a few reasons why having three other gamers with you is a good idea. Youâll definitely want the security as youâre coming out of a store with a shiny new PlayStation box in a big yellow and blue see-through Best Buy bag. (And there are a bunch of other reasons to bring friends that Iâll mention later.) But just trust me on this one. Youâll want to huddle up your crew for this quest. Round up your posse and have them start planning around the date now.

2. Get to know the store manager. Now. - Thereâs nothing worse (and I mean nothing) than taking all of this time to camp out overnight, only to find out that the store isnât getting any units. Or perhaps that they have only four (after all of the in-store corruption and holding systems for family members happens.) Your first job is to seek out the store manager. (Things like this are best done in person â not over the phone.) Go during your lunch hour or after work. Donât be shy. Tell the attendant that you have an important question and that you need to speak to the store manager. I find itâs best to dress respectably (business casual is fine) and have a pen and notebook in front of you when you speak. And keep asking for folks until you get the top girl/guy whose answers satisfy you. Youâll want to know a few things:

a. Are there any promotions that youâll be running for the PlayStation 3/Nintendo Wii launch day(s)?

b. Do you have any expectation of how many systems will be in your store on launch day? (Or if youâll have any at all?)

c. Do you know if anyone has already expressed a desire to wait outside the store for a system?

d. Where is the best place to line up? (Nothingâs more embarrassing than waiting for days outside of a Best Buy to find out that the line is at another entrance. And yes, Iâve heard about this happening.)

e. ââ¦and what is your name, sir/maâam?â (This one is very important. If the manager senses that thereâs a chance that their false information could result in affecting their job, theyâll take this opportunity to clarify anything they arenât sure of. (Especially in light of all of the negative press Best Buy received last year during the Xbox 360 launch.) Once I even had a store manger take my information after I asked him a few questions about another tech product. But this was only after I made direct eye contact and asked him for his name.

If nothing else, this letâs the manager know what to expect on launch day. When he/she sees your face now, theyâll more than likely remember the discussion in November. This can only help you. Perhaps the manager will ask you for your name and have someone call you as more information is made available? Also, amidst a launch day crowd and lots of confusion, it could warrant you a bit of favor if that manager sees and recognizes you.

More importantly, talking to the manager lets you know what to expect from the store. If the guy looks like he doesnât have a clue about âone of those new PlayStation-thingeesâ, then perhaps youâre shopping at the wrong store. (More on that later.) But your discussion with the store manager doesnât stop there because when you get to the launch line in November â even if youâre not the first one to arrive â youâll want toâ¦.

3. â¦talk to the store manager and let him/her know that you are standing in line! This is not such as big a deal if there are already folks on line, but Iâve heard about situations where people started lining up outside of an electronics chain on the left and somehow folks began to start lining up on the opposite side. The lines each slowly grew and nobody asked any questions until more and more people began to show up and confusion ensued from there. Avoid this altogether. If youâre first in line, just walk inside (and while youâre there, familarize yourself with where the bathroom is) and then ask for the manager. Let him/her know that youâll be standing outside and for which system youâll be waiting for. (Hopefully he/she recognizes your face if you followed my number 2 and the conversation will be brief.) Also, there might be some sort of bracelet or ticket that theyâll have to hand out. Itâs a small but important step if you expect to play Resistance: Fall of Man on the weekend of November 17.

4. The early bird gets the worm. The PlayStation launch is on a Friday this year (November 17). If I were crazy enough to camp-out, Iâd probably think about taking a few days off and starting to camp out no later than early Thursday morning (â¦or possibly as early as Wednesdayâ¦.or maybe even earlier depending on how many hardcore folks there are in your town. (HEY! I see those juding eyes through the screen. Donât get all judgemental on me. Folks lined up for a year in advance of the Star Wars prequelsâ¦.and those were shite AND they didnât get anything to take home for the experience.)

Anyhow, this is where having âtalked to your store managerâ comes in handy. If you were friendly enough, more than likely he/she will have clued you in if anyone else has mentioned when they plan to start lining up.

If youâre insanely hardcore, you might even want to start a âwatchâ around the store⦠As you or your buddies pass by the store on your normal route in the days leading up to the launch, give them a shout out via mobile phone if you happen to see anyone lining up. And bring your stuff with you. If you see folks starting to form the line, perhaps youâd want to consider parking the car and hopping on the line yourself.65697919_7ad049a868.j...

5. Be Social. If youâre going to have to stand among a bunch of strangers in a competitive situation, ease the tension by talking to folks. And Iâm not talking about just the folks that you bring to the launch. If you bring buddies, each of you should start talking to other folks in the line. (This is usually a problem for me. I just like to zone out sometimes and read orâ¦.what elseâ¦game.) But itâs definitely to your advantage to talk to people. First off, talking can usually uncover information. âMy cousin is inside working tonight and he said that they have only 12 PS3sâ. Or perhaps one of you will get some other details that you can bring back to the group. Hey, you might make a new friend (that youâll put on that mysterious online friends list that Sony has yet to discuss.) It just helps to ease the atmosphere. I still remember some of the folks that I met during the PS2 and the Dreamcast launch. But if you canât be convinced to be nice just because sometimes itâs a good thing to be nice, know that you can stay more connected to the real-time information flowing around you if you talk to folks who are there for the same reason that you are.

6. When it comes to stores, discriminate. Last year a lot of folks were upset that I got a system without standing in some long line when many of them waited in the the rain â overnight â for an Xbox 360 â in vain. One female friend almost cornered me at work: âHow is it fair that you can get a system, but I waited longer and didnât get one?â And so I asked her, âWhere did you wait?â Her reply? âWal-Martâ. And therein lies the problem.

Even though a store might carry PlayStation or Nintendo products, it doesnât necessarily say anything about their commitment to gaming. For some stores, gaming is a complete afterthought. Just some section in the back of the store, next to the television displays. And this isnât standard to any one chain. One Wal-Mart might have a great gaming section while another locationâs section is horrible. This is why you want to start interviewing managers now (see number two) to find out who has a launch day plan and who didnât even know there was going to be a new PlayStation.

If youâre in the group of folks that didnât (or canât) find a a place to pre-order a system, youâre limited to camp out in front of stores that generally donât run pre-order programs. This isnât an exhaustive list, but the main stores that youâll probably want check with (at least in the Northeastern section of the U.S.) are: Sears, Target, Wal-Mart, Best Buy, Circuit City, Toys R Us and (God forbid) P.C. Richardâs.

7. Bring a survival kit. (And get comfortable â youâre going be here for awhile.) - If youâre going to make any kind of serious sacrifice to get your new next generation system, youâll want to bring all of the necessary essentials for survival. Those fold up plastic and fabric chairs are practically made for events like this. Also, November = winter. Dress for an outdoor trip. (Donât forget, most of that time will be spent sitting in one place.) Bring food (including enough extras for the guy you met outside whose brother works inside Target. It could pay off.) Having some kind of makeshift pillow would be a good idea, but the plastic fold up chair is essential. After all, what good is it to get a new system yet be too stiff to sit down and enjoy it?

8. Know the rules of the line. - Weâve all been to an amusement park and watched the kids who cut the line. Weâre upset, but we wonât make a big fuss over it. Hey, maybe youâll wait a little longer, but the rideâs not going anywhere. These rules are multiplied by a factor of 5000 when youâve waited for hoursâ¦.maybe daysâ¦. and someone decides to let their friend hop on line in front of them just before the Circuit City doors open.

I donât know all of the âRules of the Queuing Line,â but someone let me peek at their guide book once. Two of the rules I do recall are as follows: If you followed number one in my list and you have a bunch of friends, itâs okay for one to step out of line to get a bite to eat for the group (be nice and ask if anyone else wants anythingâ¦.ok, maybe not not everyone. Maybe just the dude behind your group.) However, only one from the group should leave and it shouldnât be for any substantial period of time. Half an hour, tops. Same goes for bathroom visits. Basically the rule is this: for each person in that group standing in line expecting to buy a system, they should have waited with everyone else in the group. (Bonus: If you want to wait in shifts, but only because four of you are standing in line to buy one system, make a mini-announcement so that everyone can hear that youâre only buying one system. And this time around, even that might not calm folks.)

The second rule I peeked at is one for all of you âsolo journeyâ folks. You people will certainly want to follow number five on the list because when you need to go to the bathroom, you must let the person behind you (and maybe even mention it to the lady in front of you) know that you need to make a short trip to the restroom. Iâm sure theyâll appreciate the same courtesy when nature calls for them, as well. But donât mention that youâre going to the bathroom, only to return three hours later. Folks who queued up behind you will start to unsheathe swords and draw arrows from quivers if you pull stunts like this.

Undoubtedly folks who didnât read this post are going to bring a bunch of friends â but not having done their homework, they wonât know which stores are expecting what. And that will lead to five friends waiting in five different store lines for systems. Itâs okay if theyâre only buying one system between them. But if they all expect to come home with systems and four folks slip in line at about 8AM in front of a hundred angry dads, how do you think thatâs going to turn out? (If I had to guess, it would probably involve news cameras and ambulances.)

I guarantee you â about 90% of all skirmishes that happen during this launch will be because of some sort of misunderstanding that falls under this area. Donât be the guy on the news â know the rules of the line!1122sears550x377.jpg

9. Be alert! - This goes hand-in-hand with, âbring friendsâ and âbe socialâ. Especially if youâre not familiar with the area where youâre going to wait in, keep a heightened awareness about you. (Kinda like you do when youâre sitting at the airport gate before your flight.) Just like the lady tells you as the flight is preparing for takeoff, look around while youâre on line and plan your route back to the car once you get your system. (And pleaseâ¦.. for the love of all thatâs good and holyâ¦. donât take the bus home. You just spent $600 on a system. Find $10 and buy a cab ride home. Please.) Bottom line is this â the goal is to slide that PS3 into the space in your home entertainment system. Giddily smiling as you walk back to the car, happy that youâre carrying the next generation in gaming under your arm might result in you getting âgotâ.

10. Bring a covering. - Hereâs one that most folks donât consider. Rather than walking out of Best Buy as a target with a big yellow and blue bag, why not bring something to make your $600 less conspicuous? Most people who have considered this go with the ever popular âblack garbage bagâ, but sometimes those can be just as conspicuous. My suggestion - get a big Macyâs shopping bag or a large shopping bag from any other clothing store. (A pink Conway bag is your road to success). Also, remember to put a few shirts inside of the bag so that you can drape them over the box. Again, it sounds silly, but the whole point of gaming is fun and you want to ensure that you get home safely so that you can enjoy your system. And that brings me to my next pointâ¦..

11. If you sense danger, WAIT! - If youâre in the rare situation where you feel that youâre not safe, go back to the store. Itâs the mallâs responsibility to make sure that you have a safe environment in which to shop. At Best Buy or Circuit City, talk to those annoying guys that bug the hell out of you for your receipt when youâre trying to leave the store. Tell them that you donât feel safe and you think some security is needed outside of the store. Then hopefully the âmall copsâ will deter any theft and you can go home safely. Thankfully Iâm a big guy and I havenât had to do this before. But itâs not about just you. Perhaps thereâs some Mom who doesnât see the danger that you see. Why risk the trip just because youâre in a hurry to get home and play? Youâre risk losing your money and the system that you waited on for hours. If you sense danger, swallow your pride, go back to the store and make sure that thereâs enough security there for everyone to get home safely.

Iâd rather wait inside the store â even for an hour or more until the situation is safe â than to have the system in hand, only hours from glory and rush out into danger, not only putting the system in jeopardy, but your life as well. Patience, Young Skywalker.

12. If you wait in line a day or more in advance of launch, agree to sleep in shifts. - This might sound rather silly, but if get your place in line on Wednesday (November 15), discuss with your buddies a plan for sleeping. I know it sounds as if Iâm overcomplicating the experience as if folks were in an episode of âLostâ, but whaddya want?!! I knew a guy who was so hardcore to get a system that he stayed up for the two days that he was on line (Xbox 360) and as it got closer to the 9am hour, sleep began to overtake his body. He eventually got his system, but think of the risk he was putting himself inâ¦. (especially considering number ten on the list) walking out of a store needing desperately to rest with a $700 bag in your hand.

Now, if youâre with a group, this one is easy. (Usually thereâs a guy who can operate on little to no sleep.) However, if youâre alone, this will be a challenge (to say the least). But as youâre being social (see five), at least discuss it with the folks you are standing around. (My strong advice is that if these arenât folks that you know and you need to sleep a few hours before the actual launch date, âdonât trust em!â You might wake up in a lawn chair by yourself in front of Circuit City at 11:30am with a damn PS3 bracelet still on your arm â that is, if they didnât cut that from your wrist! And no, I didnât hear about this actually happening, but it does sound pretty funny.)

13. Enjoy yourself! - Hey, this is a game system launch â bring games! Bring a DS or a PSP and see how many folks show up on the network. Again, you might make some new friends that you can look for later on that day on the PS3âs mysterious online friend finding system. The point is, as much as this is a sacrifice, itâs a time to celebrate your passion. I mean, letâs not get too crazyâ¦.. donât dress in cosplay or anything, but bring a portable system and a few games. (And donât get so excited about the new system that you lose or forget your $199 PlayStation Portable. Yet another good reason to have a bunch of friends â someone can guard the knapsacks of gaming goodies.)

My advice is to take a few mobile phone movies. This experience can be something you look back on and laugh about. (That is, provided you actually get a system.) But forsaking all other rulesâ¦. above all elseâ¦.pleaseâ¦..

14. Please, Please, Please â BE SAFE!! - I would love to turn on the news on the 17th at 6pm and see only corny news stories about âPlayStation Maniaâ where they stick a camera in front of some little kiddies who just stare and drool on the mic. But sadly, I suspect that Friday November 17 is going to be one crazy day. Remember â above all else, this console is not worth your life. If faced with the unfortunate situation of having it stolen, just walk away thanking God that you lived to talk about it. No system is worth your life or your health. Itâs unfortunate that the economic situation is such that hard working folks canât all afford to enjoy the fun, but thatâs just the sad state of affairs that we live in. Best thing you can do is get a system and share the experience at home with a friend who might not have been able to afford one. But please, pleaseâ¦.just be safe.



Well there u have it. Go camping! Its a fun experience trust me. Toys r us took there last preorder today.

What are high schools like?




Guppy


I never really went to middle school. I only stayed in sixth grade for like six months, then I stopped going to school and entered home school the next sixth grade (they left me back because I was absent for like 80 days due to me staying home since February and because before that I was sick often and I had doctor appointments).

..
How is showing your projects? You have to go up and talk about your project right?
.....I can't do that >.<

How are the other students? I never interacted with my classmates in sixth grade, and I've never been around teenagers that weren't apart of my family, so I only know how elementary aged kids act.

How are the teachers? My teachers in sixth grade were super mean to me..I mean literally. My home school teacher said some of the stuff they did was against the law, or at least unprofessional.
But that may have been my school, it wasn't a nice school.

I don't go to PE due to health reasons..So I won't have to worry about locker rooms, right?
Not that I know how to open locks..

Help?

Is it hard to use a stroll-along bag in high school? I would imagine since there are so many students walking in the halls. In elementary you left your school bags in your class, and when you had them your teacher walked you everywhere. In middle school, you carried your bag everywhere. I tripped this boy once, by accident..

I know a lot of high school students don't use these, but is it best to put a lunch bag in your bag or locker?
This sort: http://i24.ebayimg.com/05/i/001/00/28/ebc7_35.JPG
http://ecx.images-amazon.com/images/I/41hdwOm-VFL._SL500_AA280_.jpg

How is it walking around the school? I had trouble with that in middle school. It's..Scary. There are too many kids. I have anxiety and panic attack problems.

:/ I'm going to a small school next year though.



Answer
The project thing isn't too bad for me. I don't have that many actually. I'm pretty shy so ^^;;;

The other students.....Uuuuuugh. Being in A classes aren't that great, same group of people all day. Said group of people don't like me :< Others are nice, just don't be 'that freshman' and you'll do fine if you're not an easy target, like this one kid. He's Edward Cullens b**** (/facepalm) as for me, I have two pretty good friends, they're seniors so they'll graduate, but they're nice to me (because I'm like a mini-me of one of them, same personality and interests, similar height, the resemblance is very strange)

Teachers here are pretty nice. Some of them aren't, some of them are funny, depends on the school.

At my school we aren't supposed to use the lockers, and we change in the bathroom stalls or the shower stalls. Other people don't care if people see them and just change. It's not that bad.

Also, for lockers, you turn the thing counter-clockwise three times, and stop at the first number. Then you turn it clockwise, pass the second number once, then the next rotation stop at the number. Then for the third you just turn it to the number.

Don't use one. This guy at my school is made fun of, and they're terribly inconvenient.

Neither, carry them around or buy lunch depending on your schedule and locker location. Love the bag by the way, others.....You will most likely get made fun of, but here people walk around with Hannah Montana backpacks >_> Um, I recommend getting a plain black bag with a good sized handle.

Not that bad, I'm on a college campus type high-school, so we get a good amount of time to switch classes, and plenty of room on the side-walks, great for talking to friends. (And getting affectionate headlocks :3 I feel so loved by those two seniors)




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Thursday, March 13, 2014

Are insulated lunch containers really better for the environment?




Brenda


Yes, we've all heard the hype. Use reusable lunch pails, don't use paper bags, etc. etc. But what about the insulated lunch bags that get thrown out EVERY YEAR!! We need a new one every year. For at least two household members. And from the way the stores get stocked on Labor Day weekend, it's not just us.

So my question is - is the carbon footprint of a reusable, insulated lunch case really better than the carbon footprint for about 250 paper lunch bags? How can you figure this out?



Answer
I see a big problem in your statement. Why would you need a new one each year, I have 2 lunch boxes, one is a tupperware (not insulated) that I've had since the mid 80's, the other is an insulated one that I've had for 3 years and there is nothing wrong with it. I try to reduce the amount of plastic in my life, but this is one area that I think it is a better option. Perhaps you need to find a more durable solution or teach your family to care for things a little better. I see the same problem with backpacks, people want new each year and that has a huge impact on our resources. I buy quality so I buy a lot less often. I also didn't allow my kids to get sucked into the marketing trap of characters, very rarely are they popular with the children more than 1 year and often less than that.

I have a zero waste lunch kit, which means I also don't use disposable containers on the inside. If you are using the lunch bag for such a short time, it may be having a greater impact than paper bags.

How long does an insulated bag work for?




~ <3 ~


I'm going to be at college for 12hrs, plus another 2hrs driving time.

If I were to keep some food in an insulated bag, APPROXIMATELY (to your best knowledge) how many hours max would it stay fresh for if:

-the food was reallly hot or frozen?
-it was just sorta cold?

Thanks.



Answer
I found this for you. Hope it helps!

Lunch Bags & Boxes
The first thing you will need is a container in which to pack the lunch. It doesn't need to cost a lot of money. For adults a small cooler makes a great lunch box. Fred uses a medium sized cooler. He is usually gone for 24 to 48 hours, so he needs alot of food to keep him going. For children and teenagers, you can usually find inexpensive lunch boxes and insulated lunch bags at yard sales and thrift stores.

Small children often prefer a plastic lunch box with cartoon characters on the side. I suggest you buy these as cheaply as possible. They only last for a year or two before the children drop them or the latch breaks. At $6 to $10 a piece, buying brand new boxes has never been a good investment for me. I have purchased them new when I desperately needed the thermoses that came with them. After the plastic lunch box broke, I purchased replacements from my local Goodwill. I continue to use the same thermos year after year.

If the art work on an older lunch box is shabby, you can easily replace it. Use rubber cement to glue down a new picture (cut to size) and then cover the picture with clear contact paper. I've done this, and it lasted almost 2 years, until the lunch box cracked and became unusable. Amy D. describes the process in detail in the first book of The Tightwad Gazette.

For older children insulated lunch bags work best. They don't have the juvenile connotations of plastic boxes with matching thermoses, so older kids usually don't object to carrying them. I like them because they don't break when they get drop-kicked across the livingroom by a budding football player. Since they have soft sides, it is easier to fit more food and odd-shaped containers in them too. They usually have zipper closing and shoulder straps for carrying them. I buy the largest ones I can find because I find them easier to fill. Many modern insulated bags have several extra zipper pockets and sections on the outside to carry little extras like napkins, spoons and salt or pepper packets. My boys like these but they aren't really necessary. Purchased brand-new, insulated lunch bags cost between $5 and $15. If you wait until back-to-school-sales you may find them cheaper. Over the summer they can often be found at yard sales. Insulated lunch bags usually do not come with their own thermos, so you will have to use some you already have or buy them separately.




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stainless-steel lunch container alternatives for kids.......aluminun foil?

Q. after looking at stainless steel containers online to buy, i see they are pricey, but nice. would it accomplish the same thing (basickly) if i just wrapped my kids sandwiches in alum foil and thier grapes, etc....???? keep them a lil cooler and not be stored in plastic? thanks.


Answer
just put them in those paper brown lunch bags. Dont make them stand out.

I am looking for a dora and bratz lunch bags for my kids anyone know where I could find them i'm in Chicago IL




Elvis D


looking for them in stores on could go to not online I need them asap thanks


Answer
I suggest toys r us because they usualy have a wide selection of everything for kids and they also normally have branches all over the world.




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How to feel pretty again?




KittenKat


Okay...so I'm having a major self esteem issue lol but just so you get a good idea the pic on my profile here is a year old...I weighed 130 in that picture...I now weigh 180 and my bf is obssessed with my weight. He's always telling me I need to go to the gym and he just always talks about it...not in a mean way tho...but it's making me feel awful about myself. I can't remember the last time I got a compliment from him...I try so hard to look cute hoping maybe he'll actually notice me and say something nice but I could dye my hair pink and he'd never notice...how do I get him to love me for who I am now, not for who I was and get him to stop pestering me over my weight...I mean I'm still cute. I'm not what you'd call fat lol just a lil chubby here and there...I still have days where I feel pretty...but they're few and far between nowadays...I guess what I'm trying to ask is how to raise my self esteem and how to let my bf know that the comments he thinks of as motivation are actually counter productive and making me wanna hide in a closet instead of excercise like he wants me to...and if anyone has tips on how to lose weight those would be great too : )

...And if you're gonna give mean answers and put me down I'm just gonna tell you to f-u-c-k off right now lol



Answer
You know what? I think I know how you feel. Ever since I stopped swimming training (I'm in senior high school now) I've started to pack it on. I need to lose at least 5 kilos (10 pounds). My mum has noticed too and has been commenting on my legs and thighs. My dad even comments on my bum lol...

From what I can see in your profile pic you're quite a beautiful woman. Don't let others get you down, just use what they tell you as an incentive to try and improve upon yourself!

I've decided to take my parents' advice and use it as motivation to try and prove them wrong, prove to them that I'm capable of losing weight. My mum is a fitness fanatic so she's been giving me tips on how to keep my weight at bay. Your boyfriend is just showing his love for you and wants you to be healthy. After all, many people who put on weight fall victim to the 'snowball effect', where you keep putting the pounds on one after the other. Remember, the more weight you put on, the more you have to lose. Do this for yourself and your own health, not your boyfriend!! :)

You should try and limit your carbohydrate intake as this is what makes you bloated. So don't pile huge masses of white pasta, rice and bread on your plate. Eat mainly vegetables and fruit!! They are the best for you and you know what you're getting in them.

For breakfast have a small bowl of All Bran or a couple of Weetbix (these wholegrain wheat biscuit things). Have it with low fat skim milk and fruit. Have a drizzle of honey on top too if you like. Another idea is scrambled eggs in the microwave. Just mix up 3 eggs and a dash of water for each egg using a spoon, in a microwave safe plastic container. Heat for a couple of minutes or so on a medium-high heat, depending on how runny you like your eggs. Eggs are great because proteins don't make you put on weight.

For lunch have a bowl of salad with dark green leafy vegetables and some tuna if you fancy. I've also heard that instead of using bread for a sandwich, use lettuce leaves!! :)

For dinner you can have a large side of steamed vegetables with a portion of lean meat. Or you could opt for a healthy stir fry with plenty of vegetables, tofu and lean meat.

Keep little bags of trail mix around the house for when you feel like a snack. Although don't eat too much of the dried fruits and nuts because they have quite a bit of sugar and fat in them. For a snack it's probably best to have a piece of fruit or some fruit salad with low fat no sugar yoghurt on top. Carrot and celery sticks are also good. You can dip these in some djonnaise if you like.

Cut out sugar in your tea and coffee gradually. But never use artificial sweetners such as Splenda, it's much better to have the real sugar. Drink plenty of water throughout the day!! No fizzy drinks or cordial!!

Pick a day in the week that can be diet-free. This means you can eat whatever you like (within reason and in moderation of course). Doing this prevents moments of binging and break downs. I usually have a portion of dark chocolate on my diet-free day...I can't live without it!!


Keep a food diary of what you eat during the day. You're more likely to eat healthier if you do this. Trust me, it works!! Weigh yourself once a week and record your progress. Don't weigh yourself everyday as you'll just feel dejected if you haven't lost any weight.

Remember if you fall of the diet wagon, just hop back on it again!! The world isn't over if you don't lose as much weight as you'd like, just try and at least maintain your current weight.

For exercise try and get in at least half an hour of vigorous exercise a day. This will not only increase your stamina but help with your blood flow. Walk or run, don't use the car!! You're doing good for the environment and your health! Buy a 10 day pass at your local swimming pool!! You'll have to go at least 10 times then to get what you paid for, hehe :P Swimming is a wonderful sport and great for every muscle in your body. I used to train for 2 hours and it kept me in shape wonderfully. You can also go bike riding with your boyfriend on the weekend!!

You can also do sets of exercise while listening to fast-paced music. For example: do 5 x 10 situps a day, 5 x 10 pushups a day, 5 x 10 squats, and 5 x 10 lunges. Search on youtube for more examples!

I really hope this helps :) It's wonderful to be able to fit into your clothes and not have to worry if your bum is too big ahah..

I'm sorry if my answer was too lengthy...

is this a pretty safe assumption?

Q. is it safe to assume that no matter what woman you are with, and no matter what kind of man you are, that your woman WILL at some point cheat on you. either emotionally, physically or both. and you will probably never find out.

this assumption if based on an exclusive relationship that is rather lengthy.

this is based on what ive heard women say, both in person (to their girlfriends) and on YA behind the anonymity it offers. they all say that they get 'bored' with their men. if their man is a nice guy, they want a bad boy. if theyre man is a manly d-bag, they get in the mood for a nice guy. i have heard/read (mostly heard. i work at a location frequented by females during lunch breaks) DOZENS of different kinds of women in different walks of life saying this same thing.....some of them even admit they have good men that treat them like goddesses.


based on this unplanned research, i have decided not to enter into a serious relationship with any woman, and i have gotten a vasectomy to stop from being tied to a woman for two decades.


its sad, really. it must be female nature...
yes...men fantasize, women cheat.


Answer
Emotionally cheating? Not a whole lot people can do about that.

But in the end, i think marriage is bad anyway.




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Wednesday, March 12, 2014

Can i wash my north face book bag in the washing machine?




Olivia


I have had The north face women's borealis book bag for a while now. Today i went to school, put a banana in there to eat for lunch, my book bag fell off my desk and the banana got squished. i obviously need to clean but not sure how. any suggestions?


Answer
North Face is a brand connected with good craftsmanship: If the seams are tight, you should be able to turn it inside out and wash it. Maybe balance the load with a couple pairs of jeans or other heavy clothing of the same color, cold water or warm. Hot might cause bleed of the dye. A gentle soap (not a harsh detergent) will probably be fine. I think it would probably need a couple days to dry by hanging. A dryer would affect the shape by shrinking with heat. If you need it in a hurry, put it in a dryer on no or super low heat. Otherwise hanging is best, outdoors will dry faster than indoors.

If you think the bag might be too rough for washing with other clothes, you can always tie it inside a pillowcase. It will still wash fine that way.

I just made myself throw up my lunch in a plastic bag at my desk at work. What should I do?




Heather L


What should I do?
I just made myself throw up my lunch in a plastic bag at my desk at work. I'm starting to become bulimic again, after years of stopping. What should I do? I see a trainer for excercise twice a week. Should I tell him?



Answer
go to the bathroom and throw away the bag then rinse your mouth

then report this in the women's health section

you need to seek therapy - period




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Tuesday, March 11, 2014

Can I bring my own food into Universal Studios?




km





Answer
You can bring snacks and drinks (non-alcoholic) into the park. Here is the info about bringing in food straight from the Universal Orlando website:

"We offer a variety of fresh, delicious food for our guests to enjoy at restaurants and concession stands throughout our resort; however, we understand that guests may need to bring outside food and drink into our parks. Please note the following guidelines for bringing food and drink into our parks:

Acceptable items:


â¢Bottled water
â¢Small snacks that do not require heating
â¢Any food required for medical purposes and medicallyâindicated nutritional supplements
â¢Any food required for special dietary needs
â¢Baby food/baby formula
â¢Soft-sided insulated bags no larger than 8.5â wide x 6â high x 6â deep

Prohibited items:


â¢Picnic lunches
â¢Food that requires heating or refrigeration
â¢Alcohol and glass containers
â¢Hard-sided coolers
â¢Soft-sided coolers larger than 8.5â wide x 6â high x 6â deep
â¢Coolers, suitcases, and bags with wheels

Please be advised that all bags and personal items are subject to inspection."

What would be a good Christmas gift for volunteer firefighters?




KristenCO


I am President of the Board of Directors for my local volunteer fire department. Every year we have a recognition holiday dinner, and the Board gives something "useful" to the firefighters as a Christmas gift. In the past we've done t-shirts, long sleeve t-shirts, Leatherman multi-tools, hoodies, sweatshirts, polos, jackets, etc. What would be a unique, useful gift to give the firefighters that costs between $18 and $25 each?


Answer
I'm a hospital volunteer, and some of the really useful things we've received as gifts are:

A flashlight that has a regular beam on the top end, a red flashing light along one side, and a strong magnet on the bottom end

A small travel clock/calendar/calculator that you press the corner of the cover and it slowly opens and swings around behind to become the stand for the piece

One of those flat, round, battery-powered lights you push the curved plastic white lens to turn on and off ... it sits on a table or hangs on a wall - very useful by the bed at night, or in the bathroom when you need light but don't want to turn on a bright overhead light!!

A lidded thermal cup that fits in the car's cupholder

Passes for two to a local theatre

An Entertainment coupon book

A nifty combo sewing/first aid kit

A compact umbrella that opens up full size. Great for keeping under the front car seat in case of unexpected rain.

A fleece throw that rolls up and has a handle - logo on the flap that holds it when it's rolled up.

A calendar for the upcoming year ... made with photos of us in action ... or you could have them submit photos, artwork, etc. for use on the calendar (If you wanted the calendar to be a surprise, you could have them submit such items for a "contest.") I think they had them made at the local Office Max or Office Depot.

One of those emergency tools to keep in the car ... you can use it to break glass or cut seatbelts in case of an accident ... can be attached to the dashboard or door panel for quick access.

An insulated lunch bag with a drawstring pouch on the side for water bottle/beverage container


Everything that we've received has either had the organization's logo, etc. printed on it, or else a specially-printed sticker with logo, date, and something like "In appreciation for your time and service", etc.

Below are a couple of websites that have this kind of stuff. I know you can find something that will be just perfect!

http://www.epromos.com/

http://www.buyerzone.com/marketing/promotions/qz_questions_354.jhtml?_requestid=292494




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Need some good out of the box ideas! 4 New Years Eve Sleepover Party (4 13-14yr girls & me)!?




Ms,Disney


Hi

So this new years I like to have a new years eve sleepover party for my friend and "lil sis" & her 5 friends who came to her bday sleepover sat night! The girls and I call had so much fun and best all all come fast friends as most all but 2 didnot know eachother at all. And we all become fast friends and out of are shy shells.

Anyway I need some really good ideas for her party!

Hear is my wishlist/what I have in mind to do as I like to do:
Wishlist:
*Keep it out the box!
*Have it be a theme thats out the box (but try to keep it Disney n new years n girl sleepover)!
*Be kid like
*As the girls are now all young adults as well as am I I like for it to be kind of more adult like!
*Keep to what u do at most sleepovers.
*Be all day and night have it start at 11am-11pm!
*Keep the over all cost low


My what I have at the point!
* The girls and I love DIsney so I was thinkig of this:
*Have each girl bring her fav DIsney dvd and come dressed up as her fav Disney character.
* And as each girls get to the party we give them a large plain white pillow cases/top n a paper lunch bag all with a # on it. And base on the # each girl gets (that gose for my sis n I) we brack n2 teams of 2 teams of 4!
*Also have the girls get a sheet of paper to fill out with the character she she dressed as. And have the from have a few more things asking about the character she she dressed as. Like I am a person,thing or animal,Boy or girls,new or old,what color thay are,do you sing so on!
*Anyway so the girls sit at two card tables and fill out and
*Anyway have the girls come dressed up as few fave Disney character yet not tell anyone who she dressed as.the player must keep talk n act as the Disney character she she dressed as.
* After we find out who is who (I call the game guess who)
We will do a video scavenger hunt we start with a stop 4 lunch out! So I need ideas on fun things we can do. At that poin the girls n my sis n I will b in are teams. As the girls will have on there tops with team n player name and player # you get the idea.
*We come back and wach the vidoes the team who win idk what to do 4 them! Pleas help me come up with a idea! Pleas help as I like it to last 4hurs
* I also think it be cute to have the girls once get home as n back to my sis place. Put on PJs ask girls to dress toddler or kid like n PJs we then vote on bast dressed.
* I then like to do a mock yet as close to real children's beauty pageant n then make a moive!
*Play hide n seek n the dark keeping n teams. Or someone can look n hide alone.
*Do all the thing u do a most sleepovers
* Ring n the new year and wach the ball drop
*Wach the Disney dvd then wach the new ears eve moive new more chick flicks. That is all I have stay up all night.
*Have a coc chip pancakes n the AM and have a topping bar (need ideas 4 that)
* Get pizza
*Make are own sweet snacks
IDK what do you think pleas help me!
I like 2 that pleas not hate and being mean!
With that said is it ok to ask the girls to bring a snack 4 the party to share and some $ 4 the lunch we have out.
As this is not a bday party its just a party so is it ok to ask that?
I trying to not make this party cost $100 as she not my real sis just my friend! I was going to tell her dad and mom to take the night off and go out and be alone. And I stay with the girls and be the adut to take care of them. More keep them safe.At that point I have 3 reborn dolls all will come with us and I have each team take one with them and prank pp to make them think its a real baby!
Over all I like this to be nice but not cost eveyone lots of $! So send me your ideas



Answer
SLEEPOVER PARTY IDEA WEBSITES
http://www.associatedcontent.com/article/418702/sleepover_ideas_for_teen_girls.html
http://www.teenpartyideas.com/html/sleepover_parties_19.html

http://www.birthdaypartyideas4kids.com/sleepover.htm
http://www.ehow.com/how_3728_teen-sleepover.html

http://parentingteens.about.com/od/partyplanningresources/ht/sleepover_teen.htm
http://www.chiff.com/entertain/slumber-party.htm

http://www.amazingmoms.com/htm/party-sleepover-party.htm
http://www.youtube.com/watch?v=0l6pPbOVbko

http://www.kidzworld.com/article/4657-how-to-plan-your-own-sleepover
http://purpletrail.com/partytrail/party_ideas/general-parties/sleepoverslumber_party/




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Sunday, March 9, 2014

lunch box hunt? helppp!?




Mrs. Jonas


Where can i find a Built NY Neoprene Lunch Bag in RI?
i don't want to buy from a online place because i need it in 2 days.
so if you happen to stop buy target or somewhere plz tell me if they have one!

thanks!
10 points if you give me a place and i buy one!!



Answer
These are listed on the website as being places to buy BuiltNY items; you should call them to see if they carry that lunch bag :)

JW Graham
(401) 295-0757

Wakefield Liquor
(401) 783-4555

Bellani Maternity
(401) 234-1279

Zero Wampum
(401) 789-7172

Purple Cow
(401) 789-2389

Brainwaves Toy Shop
(401) 792-8697

where can u buy a Elle lunch bag besides online??




?browny?


Elle Essentials - Christy Lunch Bag? be specific and somewhere that it doesnt cost alot? in ny. thxxxxxxxxxxxxx


Answer
well i got mine from the bay i live in Canada so mabye check out wal mart or some other place like that




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good diaper bag for multiple kids?




Jo


I am pregnant with number three and due in a couple of weeks. I am in need of a diaper bag thats large enough to carry things for 3 kids under 5 yrs of age. Durable,stylish and as I said large.
I am looking to spend NO MORE than 75 dollars on it.
If you have ANY suggestions please let me know! Thanks!



Answer
When I had two in diapers I didn't get a diaper bag at all. I got a Satchel bag the kind ppl carry computers in. It was rectangular and fit the diaper and bottle carrying bag easily it also had several pockets for all my mommy needs. It had an adjustable strap so i could wear it on my shoulder so i could hold the car seat in one hand and my toddlers hand. It was cheaper then any large diaper bag I could find about 25 bucks at target and more adult/ stylish. I used it as my purse and baby bag so when I wasn't with the kids I didn't look like I was carrying around a child's bag. It also was very easy to wash. Also i used a generic insulated lunch sack for bottles that was about $4.00 rather then the very over priced bottle carries. Good luck and congrats.

what is a good schedule for kids all day?




michelle


they are 5 and 7 like how much time would you give them for this or that good bed times what chores in a day. what times dinner what time snacks I'm in college class and this is homework I have to get others ideas then make my own using what I have learned from others. To help u out get up at 715 bus comes at 810 and comes home at 350 and both kids go all day. thanks for helping out


Answer
Here some facts that work best for us.
>times for this or that... Tip: use their AGE as a guide. eg. age 5=
five kids for a b'day party, age 7= seven kids for a b'day party.
age 5 = five minute timeout, age 7= seven min. timeout.
>what chores.... age 5 can start helping w/ laundry, can sort clean socks, fold own underwear,and put clothes in dresser. ((adult should assist w/open & closeing draws.)) also, at age 5, can put soiled clothes in hamper, and replace clean kitchen garbage bags with little assistance. age 5= can put own juice box and fruit snacks in lunchbox. age 7= can do all items of 5 yr old without reminders..as well as can take out garbage, prepare simple sandwiches and empty own lunch box when coming home from school.
>bed time.... 8pm sharp. start preparing for bed 1 hr before.
bath time, reading or 15 min routine video. (our favorites, BabyEinstien classical music, or Mother Goose rhyme series.)
>wakeup time for a 7:15 bus.... I believe this depends on child's individual habits. An easy going child possibly 5:45 am may work.
have 15 minute reward time... for keeping on schedule. Riseing, dressing, includes shoes, eating, brushing teeth and hair. Then 15 minutes quality time together before out the door. We read a book if weather permits allow ourselves 5 extra minutes outside and play follow the leader, or bunny hop as we waite for the bus.

Good luck to ya. You may also want to check out some parent web sites, for more tips. check under problem behaviors, and find what works.




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