pretty lunch bags for women image
Kyle
She jokes around, and she sometimes touches my arm and says she can feel my freckles? And she is always joking around like she is stalking me, but we would always joke afterwards, because she would say something very creepy and crack out laughing, Just so you know, i do not like this girl, but i dont if she likes me, but i do know a guy who does, and he put a love letter in her locker, but, sorry im getting sidetracked, does that mean she likes me, or can i just laugh with her as a friend without being suspicious?
Answer
She's Always Wearing a Dumb Grin
Regardless of where in the world you go, there is nothing more universal than the sheepish smile of a person who is smitten. As the two of you spend time around each other â at the water cooler, after a class, etc. â she won't be able to hide her pleasure at stealing a few minutes with you. That ridiculous grin will be your first hint at the larger possibilities taking root in her heart.
Instead of Talking, She Listens a Lot
There can be little doubt that women have the gift of gab. Watch her spew out thousands of words per minute with one of her girlfriends. Does she do the same thing when you are paired up? Is she more likely to ask you a question and hang on every word? Both are good signs (the first entails she wants to include you in her life) but the latter is big hint she has more in mind than just letting you talk about what's going on every day â she wants to be a part of it.
She Laughs at All Your Jokes
Even the most successful comedians tell jokes that bomb from time to time â no one is perfect when it comes to being funny. If she's making you feel like you are, chances are it's because she likes you. For guys, the impression you have a great sense of humor is a big confidence boost. She knows that and, by finding you âhilariousâ more often than she should, she is indicating her desire to connect with you in any way possible.
You Find Her Beside You Frequently
In real estate, conventional wisdom states the three most important things are âLocation, location and location.â It's no different when it comes to people who like each other. In a crowd, the pair with a mutual attraction are more likely to be jockeying to get close. Any opportunity to get next to you is like gold for her, so she will attempt to sit in the nearest desk or visit your cubicle often.
She Makes Constant Eye Contact
You know the feeling of someone looking at you from across a room? If she likes you, it's fairly likely you will end up with that feeling pretty regularly. You might not like being compared to an object, but humans naturally look on the things they desire with regularity. It doesn't matter if it's a new pair of shoes, a dress in her favorite color or just the guy she hopes will ask her out, she is going to keep looking until she gets what she is wishing for.
Her Hands Are All Over You
Let's clear something up before we go too much further: she will not be touching you like that. What she will do, however, is find subtle ways to break into your personal bubble and steal some physical contact. She might, say, throw an arm around your shoulder to congratulate you on completing a project or rest her hand on your shoulder while taking your lunch order. She absolutely can't resist the temptation to do so, even if it seems pretty low-level to you.
She Brags About Her Abilities
Men and women both like to puff themselves up, especially on job interviews or when attempting to catch someone's eye. When she talks about how great she is in the kitchen, it's because she wants to cook for you. Has she been telling you all the details of her latest speedy run? She's hoping you'll get out on the trail with her. It's another way for her to demonstrate her qualities as a potential mate, a sure sign she's after your heart.
You Get a Present or Two Regularly
Speaking of her baking skills, have you received a pan of brownies or bag of cookies? Something else? Though you might be thinking she'll bring you a new book or a video game you're craving, the little heartfelt gestures are the first steps to the big-ticket items. She might drop off a fresh pack of pens if she hears you complaining about losing yours again, too, as a way to demonstrate how much she cares about your needs.
She Dresses to Impress
For guys, this often means they put on nicer shirts (and sometimes neckties) to show girls how sharp they can look. In the case of a girl that likes you, it's almost always that and the exact opposite. She might show up to watch the game with you in a T-shirt sporting your team's favorite logo or put on a sweatshirt and jeans to come closer to your personal style. It's her subconscious way of saying, âLook at how much alike we are!â in order to get you to ask her out.
Her Schedule Increasingly Matches Yours
Ever noticed how, when you can't stop thinking about someone, they always seem to appear? Is it just that you are lucky or because you are looking for them without knowing it? When you notice her showing up in the spots you love to hang out, it is probably because she's subconsciously looking to spend time with you in any way possible. Even waving at you from the other side of the library is a thrill for her, she likes you so much
How much protein, iron, fat, and fibre do I need?
Cybele
I'm 20 years old, work out 40 minutes, 3 times a week, 5'6" 140 lbs. How much protein, iron, fat, and fibre would I need a day? I'm just not sure that I'm getting enough
Answer
You generally want 1 gram of protein for every 1 pound of lean body weight to help maintain your muscle mass. So get a bodyfat test and minus your bodyfat pounds from your total weight for your lean body mass (LBM). As you're a woman at 5'6" @ 140, I would put your bodyfat at 20% give or take, so you should consume about 110 grams of protein a day.
For the iron, take a multi-vitamin everyday with breakfast.
For fiber you need to eat veggies, oatmeal, sweet potatoes, and limited amounts of whole grain breads/buns.
Healthy fat can be taken in pills (omega 3 & 6).
If you want to lose bodyfat or just maintain a healthy weight, follow my diet:
The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour. You want to eat as natural and unprocessed food as possible.
Sugar, anything with it is bad. From Coco-Crispies cereal, nearly all sodas, to a small bag a M&M's. All turn into body fat fairly quickly.
Fried foods. Chips, french fries, etc. All have very high levels of calories and fats. Cut out mayonaisse and butter while you're at it.
White flour. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn & flour).
You're going to want to eat 5-7 small meals/snacks in a day. That may seem like a lot of eating, but look at it this way. Say your lost in the woods and you need to make a fire that will last all night. Will the fire last longer throwing all the wood you've collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour?
Your body is pretty similar. You need to feed it a little bit every 2-3 hours to keep it burning fat. The longer you go in between meals, the more likely your body is going to store what you eat as fat. This is because your body doesn't realize that there is food everywhere in the world we live in. It still thinks your a cave-man. And cave-men didn't get to eat very often. Sometimes once every 3-5 days...starving. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound. So, if you sleep all night, then skip breakfast and don't eat until lunch at say 11:30am...you probably haven't ate anything in 12+ hours. So, your body thinks your starving, that there is no food to eat. Then you eat a nice, greasy, calorie-loaded slice of pizza. Your body will then store most of it as fat because it thinks there is a food shortage.
Aim for 250-300 calories at each meal/snack.
Also try to eat 20-30 grams of protein at each meal. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day).
The healthiest carbs are:
Yams
Oatmeal (no sugar)
Sweet Potatoes
Brown Rice
OK carbs are:
Whole-grain bread/buns/tortillas (whole-grain should be the first name on the ingredients list)
Fruits
Aside from the carbs listed above, your meals should consist of:
Chicken breast
Turkey breast
Tuna
Salmon
Egg whites
Almonds
Low-fat cheese (cottage, string cheese)
Lots of vegtables
Lots of water
You need to drink 1 gallon (128oz)minimum per day. Water is what carries the toxins and fat you burn off out of your body through your urine. It also helps keep you feeling full and does wonders for your skin. If your urine isn't clear like water, drink more.
Also, take a multi-vitamin (like Centrum).
If you were to do cardio like ride a bike or jog for 20-45 minutes everyday AND diet, you'll be several sizes smaller in no time. But remember, losing weight is 90% about what you eat, not how much you exercise.
Bodybuilders and fitness models basically eat this way. Not only is it low calorie, low carb, high in protein and natural...it controls your blood/sugar levels and how your body uses the food based on the glycemic index.
PS+ take a thermogenic fat burner also (hyrdroxycut, xenedrine, etc). Just remember to drink more water.
And have 1 cheat meal a week. Gorge yourself on a couple monster burgers, pizza, or french fries...it doesn't matter. It will taste better than it EVER has and also give your mind and body a break.
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