Saturday, May 24, 2014

Children's boxed (or bagged) lunches....?




Coco & Boo


Just curious, as the school year is coming near, I am planning on sending my daughter's lunch with her more often and am thinking of different HEALTHY lunches I can make. I don't want to bore her with the same lunch everyday...so, please everyone, tell me what YOU send or plan to send with your child in their lunch boxes *drink included if you send one*!


Answer
Lunchables are NOT all that healthy -- they have lots of sodium etc.

Main dishes:

* Tuna sandwich wrap with light mayonnaise, lettuce and tomatoes
* Egg salad sandwich on whole grain bread
* Peanut butter, cashew, or almond butter with a 100 percent fruit spread on whole grain bread (a healthier PB&J)
* Sliced turkey, lean roast beef, or chicken from the deli--or left over from last night's dinner--with light mayonnaise, mustard, and a slice of cheese

My kids have insulated lunchboxes and I have 8 oz metal insulated containers in which I send between late fall and early spring:

soups and stews
leftover casseroles
a treat of hot cocoa or cider

Treats:

a couple of Hershey`s kisses
a fun size candy bar
a sweet granola bar
a small handful of chocolate or butterscotch chips
a bar or brownie or cookie

Drinks:

Usually water. They can buy milk or chocolate milk at school.

Sides:

* Send a salad in a small plastic container. Keep the dressing on the side in a separate smaller container. (I do this for a main dish for my 12 year old daughter adding meat and cheese cubes to make it a chef salad -- the boys do not like it as well).
* Cheese sticks go well with sandwiches and are a good source of calcium.
* Whole grain snack crackers add a nice crunch and lots of healthy fiber.
* Make a fruit salad with grapes, melons chunks, and blueberries.
* Dried fruit, like raisins, dried cranberries or banana chips
* Nuts like almonds, cashews, or walnuts
* Pack a cold pasta salad or potato salad.
* Baby carrots or celery sticks or cucumber strips with a small container of vegetable dip
* Crunchy raw green beans with a small container of ranch or french onion dip
* Flavored yogurt -- I get a large container of vanilla organic yogurt and mix in finely chopped fruit and put about 1/4-1/2 cup in a small plastic container -- much less expensive and more fruity than the individual containers.

8 year old boy lunch?




ayy bay ba


I have to make my brothers lunch for tomorrow (yeah, long story..) and anyway, he is eight years old. I asked him what he wanted but he just said "surprise me." What do you think is something he would like? Oh yeah, and also he's not eating it at home, its for his lunch box to bring to school.
Thanks â¥â¥



Answer
Apple

peanut butter and jelly OR meat sandwhich (turkey/ham/balony)

a little snack like i cookie or chocolate bar or summy bears.

a bag of chips. DEFIANTLY!!

juice box.




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Title Post: Children's boxed (or bagged) lunches....?
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