insulated lunch bag freezer image
Katie
Schools coming soon ( 17 days to be exact D: ) And I need some lunch ideas! Last year, I really didn't eat a good lunch, and I NEVER ate breakfast! ( I know tisk tisk tisk ) I am not allergic to any foods, and I can have any kind of food I want at my school ( but try and make the nuts limited ) So if you know of any lunch and breakfast ideas that would be great!
My school has a microwave.... I should have said that
My school has a microwave.... I should have said that
Answer
Breakfast is one of the most important meals of the day so itâs a good idea to choose something that is relatively nutritious so that you start the day on a good note. Most mornings are rushed too, so quick and easy breakfasts save time in the morning. Consider making the items listed below from scratch and in large quantities. You can keep the extras in the cupboard, fridge, or freezer for quick breakfasts all week long.
omelets (include deli meats, cheeses, and fresh vegetables)
pancakes, waffles, or french toast (use fresh fruit as the topping instead of syrup as an alternative option)
muffins (made with fresh fruit)
whole grain english muffins or bagels (with peanut butter or cream cheese spread)
fruit and yogurt parfaits
cereal (avoid sugary cereals)
granola bars or breakfast bars (make from scratch using dried fruits like raisins and craisins)
sweet potato home fries (instead of traditional white potatoes)
sausage or dried beef gravy (serve over biscuits, toast, or home fries)
baked oatmeal (with fresh fruit or mixed nut topping)
trail mix (use dried fruits and assorted nuts for a lot of protein)
turkey bacon
chicken sausage
Sometimes it will be difficult to make something especially healthy for breakfast, so you will need to rely on convenience food items rather than skipping breakfast entirely. Some of the more unhealthy things on the market that you can eat are listed below. Just make sure to consume them in moderation.
donuts
toaster strudels
pop tarts
frozen pancakes, waffles, or french toast sticks
tasty cakes (such as Little Debbie brand)
fruit filled danishes
strudel bites
apple dumpling
cinnamon rolls/sticky buns
pie slice
microwavable bacon or sausage links/patties
frozen hash browns
Packing a lunch for school and/or work can be a challenge. Often times you donât have access to a microwave or refrigeration. Eating the same thing every day can get old after a short time as well. My suggestions for lunch are listed below. Consider taking an insulated lunch bag to keep some of these things cold until itâs time to eat. You could also freeze your beverage (water, juice, etc) and use it as an ice pack if you donât have a lunch box.
Wraps, salads, and sandwiches are good for the âentrée courseâ of your lunch. Use different deli meats and cheeses every week so you donât tire of the same flavors. Itâs good to make homemade dressings or switch up the condiments on these items as well. Use as many fresh ingredients as possible to increase the nutritional value as well. Another idea would be to cook chicken breasts, fish, and pork tenderloins in large amounts over the weekend and keep the cooked meat in the fridge or freezer as an addition to your sandwiches, wraps, or salads. Itâs a nice change to deli meat. My family also enjoys chicken, tuna, or ham salad sandwiches every so often. And you can never go wrong with peanut butter and jelly!
As the âside dishesâ for your lunch, I would suggest any of the items listed below.
fruit, yogurt, pudding, or jello cups
fresh vegetables with ranch dressing
granola bars
popcorn
trail mix
chips (take salsa or a cheese dip for tortilla chips)
pretzels
100 calorie snack packs (cookies, brownie bites, etc)
special K cracker chips
dry cereal
fresh fruit (like apples/bananas with peanut butter, orange slices, grapes, etc)
tasty cakes (Little Debbie brand)
bologna and cheese cubes
broccoli, macaroni, pasta, or potato salad
crackers (goldfish, animal crackers, cheese or peanut butter filled sandwich crackers)
dried fruit (raisins, craisins, banana/apricot/apple chips)
deviled or pickled eggs
cheese curls or cheese balls
fun sized candy bars
mixed nuts
gummy candy
marshmallows
Breakfast is one of the most important meals of the day so itâs a good idea to choose something that is relatively nutritious so that you start the day on a good note. Most mornings are rushed too, so quick and easy breakfasts save time in the morning. Consider making the items listed below from scratch and in large quantities. You can keep the extras in the cupboard, fridge, or freezer for quick breakfasts all week long.
omelets (include deli meats, cheeses, and fresh vegetables)
pancakes, waffles, or french toast (use fresh fruit as the topping instead of syrup as an alternative option)
muffins (made with fresh fruit)
whole grain english muffins or bagels (with peanut butter or cream cheese spread)
fruit and yogurt parfaits
cereal (avoid sugary cereals)
granola bars or breakfast bars (make from scratch using dried fruits like raisins and craisins)
sweet potato home fries (instead of traditional white potatoes)
sausage or dried beef gravy (serve over biscuits, toast, or home fries)
baked oatmeal (with fresh fruit or mixed nut topping)
trail mix (use dried fruits and assorted nuts for a lot of protein)
turkey bacon
chicken sausage
Sometimes it will be difficult to make something especially healthy for breakfast, so you will need to rely on convenience food items rather than skipping breakfast entirely. Some of the more unhealthy things on the market that you can eat are listed below. Just make sure to consume them in moderation.
donuts
toaster strudels
pop tarts
frozen pancakes, waffles, or french toast sticks
tasty cakes (such as Little Debbie brand)
fruit filled danishes
strudel bites
apple dumpling
cinnamon rolls/sticky buns
pie slice
microwavable bacon or sausage links/patties
frozen hash browns
Packing a lunch for school and/or work can be a challenge. Often times you donât have access to a microwave or refrigeration. Eating the same thing every day can get old after a short time as well. My suggestions for lunch are listed below. Consider taking an insulated lunch bag to keep some of these things cold until itâs time to eat. You could also freeze your beverage (water, juice, etc) and use it as an ice pack if you donât have a lunch box.
Wraps, salads, and sandwiches are good for the âentrée courseâ of your lunch. Use different deli meats and cheeses every week so you donât tire of the same flavors. Itâs good to make homemade dressings or switch up the condiments on these items as well. Use as many fresh ingredients as possible to increase the nutritional value as well. Another idea would be to cook chicken breasts, fish, and pork tenderloins in large amounts over the weekend and keep the cooked meat in the fridge or freezer as an addition to your sandwiches, wraps, or salads. Itâs a nice change to deli meat. My family also enjoys chicken, tuna, or ham salad sandwiches every so often. And you can never go wrong with peanut butter and jelly!
As the âside dishesâ for your lunch, I would suggest any of the items listed below.
fruit, yogurt, pudding, or jello cups
fresh vegetables with ranch dressing
granola bars
popcorn
trail mix
chips (take salsa or a cheese dip for tortilla chips)
pretzels
100 calorie snack packs (cookies, brownie bites, etc)
special K cracker chips
dry cereal
fresh fruit (like apples/bananas with peanut butter, orange slices, grapes, etc)
tasty cakes (Little Debbie brand)
bologna and cheese cubes
broccoli, macaroni, pasta, or potato salad
crackers (goldfish, animal crackers, cheese or peanut butter filled sandwich crackers)
dried fruit (raisins, craisins, banana/apricot/apple chips)
deviled or pickled eggs
cheese curls or cheese balls
fun sized candy bars
mixed nuts
gummy candy
marshmallows
I need some healthy and easy recipes for lunch?
Jordan
I want some healthy and easy recipes that I can make for lunch. With cheap ingredients and that I can eat on a regular basis. Also maybe some healthy snack ideas?(preferably cheap) thanks!
Answer
I like to make chicken salad for lunches. Itâs healthy, fast, and full of protein to keep you full for a long time. Just boil 4 skinless/boneless chicken breasts (around $7), then dice into small squares. Mix in a big bowl with 1 cup mayonnaise, ¼ cup mustard, 1 tsp lemon juice, 1 diced onion, 5 diced stalks of celery, salt & pepper (around $5). So, for a total of only 12 bucks, you have lunch for every day of the week.
I pre-portion the Chicken Salad into ziplock sandwich baggies and keep in the fridge, so they are ready to go for each day. Just use a small insulated lunch bag with a freezer pack, to keep the food fresh until lunch time. For a snack, I bring along a bag of baby carrots and ranch dressing. I work in an office, and this is a great lunch for Mon-Fri. Saves me bundles of money and is much healthier than eating fast food every day. If you want, you can take bread to put the salad on, but since I eat low-carb foods, I skip the bread.
I like to make chicken salad for lunches. Itâs healthy, fast, and full of protein to keep you full for a long time. Just boil 4 skinless/boneless chicken breasts (around $7), then dice into small squares. Mix in a big bowl with 1 cup mayonnaise, ¼ cup mustard, 1 tsp lemon juice, 1 diced onion, 5 diced stalks of celery, salt & pepper (around $5). So, for a total of only 12 bucks, you have lunch for every day of the week.
I pre-portion the Chicken Salad into ziplock sandwich baggies and keep in the fridge, so they are ready to go for each day. Just use a small insulated lunch bag with a freezer pack, to keep the food fresh until lunch time. For a snack, I bring along a bag of baby carrots and ranch dressing. I work in an office, and this is a great lunch for Mon-Fri. Saves me bundles of money and is much healthier than eating fast food every day. If you want, you can take bread to put the salad on, but since I eat low-carb foods, I skip the bread.
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Title Post: What should i pack in my lunch for school?
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