insulated lunch bag large image
Missy86
He loves Chinese so this would be a plus.
Answer
I find most Chinese food is bad for my sugar levels. The rice,fried and breaded items and the very sweet sauces. I take salads I make them in a large food storage bag which will fit nicely with some fruit,yogurt and water along with a small tupperware container with dressing into my insulated lunch bag. Then separately I take a bowl and fork. Low carb breads are great for sandwiches with a piece of fresh fruit. In cooler months some vegetable soup in a thermos. Best of Luck.
I find most Chinese food is bad for my sugar levels. The rice,fried and breaded items and the very sweet sauces. I take salads I make them in a large food storage bag which will fit nicely with some fruit,yogurt and water along with a small tupperware container with dressing into my insulated lunch bag. Then separately I take a bowl and fork. Low carb breads are great for sandwiches with a piece of fresh fruit. In cooler months some vegetable soup in a thermos. Best of Luck.
How can I lose 16 kilograms in 47 days?
Delia P
okay so since I moved to a new city I started gaining weight.Not a lot but i was already in the proccess of getting where I wanted to be before. So now to get to my target I want to lose 16 kilos in 47 days please help me.
I don't want any pills though.
Answer
Here's what I suggested to another Yahoo Asker:
Question
How to lose some weight and eat healthy at work..?
Your Answer:
Healthy, portable meals: that's the trick. You can learn about healthy
eating, and this is a life-long process, but it's more difficult to put all
that knowledge to work for you when you don't have much time for
food preparation. Or you only want small meals for just yourself.
Try this: Prepare a large batch of really good stew or soup or veggies
one day.. Have some of it right away while it is still warm and yummy.
Now get some of those little fridge boxes with lids, and put away as
many portions as you want into your freezer, and leave a couple in
the fridge to take for lunch or have at tomorrow's supper.
You can't find out all the ingredients in restaurant-prepared food; usually
they can't figure it out, either. There's margarine/ trans-fat/ partially hydro-
genated oil; MSG; textured veg. protein; corn syrup; white vinegar. Then
there are a few other ingredients you might choose to eliminate from your
diet, either because they give you gas (nobody ELSE has this trouble,
you may think) or perhaps you have learned some new trick.
Get an insulated lunch bag/box, and buy a couple of those blue ice
blocks. They come in several sizes, so get a size that will fit in your
lunch box along with 1 or 2 food containers and a couple baggies.
Cut some veggies into your favorite size, like you see at parties.
Cukes, celery, romaine lettuce; then there are those grape tomatoes
in bulk at Costco. You can store them separately in quart-size zip-
up plastic bags in the fridge. They don't take up too much space
that way. For your lunch box, divide out enough to eat for lunch
and one of your short work breaks. You can mix the veggies in
a sandwich baggie.
Cut up some fruit: apple slices, pear, banana, grapes, berries,
and then there are dried fruits you can get in bulk form: raisins,
apricots, prunes, cherries. Frozen fruits are fun, too.
I have to mention nuts and seeds. Raw nuts are not so
delicious that you want to eat all there is of it. You're satisfied
with maybe a handful. Granola is a good snack, not too much,
because it has enough carbs to make you gain weight, or it
might generate lots of gas.
Stop drinking sodas. Why? The carbonic acid leaches minerals
from your teeth and bones. Corn syrup is getting a really bad
rap. Sugar has no minerals; it actually pulls minerals out of
your body; then it causes your body to store fat; then you may
have the issue of Type 2 Diabetes. A friend of mine was losing
his eyesight. The MD challenged him to just make one change:
eliminate sodas with sugar. He switched to diet sodas. No
more problem. But I recommend you read up on Aspartame
and Splenda sweeteners. If you quit ALL sodas, you will be
way ahead on your Health Plan.
Avoid chlorinated and fluoridated tap water for drinking. Bring
your own bottled water. If you have filtered water at work
or the 5 gallon water dispenser, use that. A lot. Make your own
tea at home; look up recipes for something special, like chai tea
online. Sweeten it with Stevia extract (sweet leaf). We get that
at Trader Joe's, Whole Foods, Sprouts, Sunflower markets; it's a
powder in a bulk bottle or paper envelope portions. Taste it first:
one type has a metallic after-taste, so don't waste your money
on that.
Check out Dr. Oz' website for inspiration and the result of lots
of research made practical. Expand your awareness about health.
You asked for it, now do it, and then start to enjoy it.
Paul
Source(s): http://www.doctoroz.com/videos
Here's what I suggested to another Yahoo Asker:
Question
How to lose some weight and eat healthy at work..?
Your Answer:
Healthy, portable meals: that's the trick. You can learn about healthy
eating, and this is a life-long process, but it's more difficult to put all
that knowledge to work for you when you don't have much time for
food preparation. Or you only want small meals for just yourself.
Try this: Prepare a large batch of really good stew or soup or veggies
one day.. Have some of it right away while it is still warm and yummy.
Now get some of those little fridge boxes with lids, and put away as
many portions as you want into your freezer, and leave a couple in
the fridge to take for lunch or have at tomorrow's supper.
You can't find out all the ingredients in restaurant-prepared food; usually
they can't figure it out, either. There's margarine/ trans-fat/ partially hydro-
genated oil; MSG; textured veg. protein; corn syrup; white vinegar. Then
there are a few other ingredients you might choose to eliminate from your
diet, either because they give you gas (nobody ELSE has this trouble,
you may think) or perhaps you have learned some new trick.
Get an insulated lunch bag/box, and buy a couple of those blue ice
blocks. They come in several sizes, so get a size that will fit in your
lunch box along with 1 or 2 food containers and a couple baggies.
Cut some veggies into your favorite size, like you see at parties.
Cukes, celery, romaine lettuce; then there are those grape tomatoes
in bulk at Costco. You can store them separately in quart-size zip-
up plastic bags in the fridge. They don't take up too much space
that way. For your lunch box, divide out enough to eat for lunch
and one of your short work breaks. You can mix the veggies in
a sandwich baggie.
Cut up some fruit: apple slices, pear, banana, grapes, berries,
and then there are dried fruits you can get in bulk form: raisins,
apricots, prunes, cherries. Frozen fruits are fun, too.
I have to mention nuts and seeds. Raw nuts are not so
delicious that you want to eat all there is of it. You're satisfied
with maybe a handful. Granola is a good snack, not too much,
because it has enough carbs to make you gain weight, or it
might generate lots of gas.
Stop drinking sodas. Why? The carbonic acid leaches minerals
from your teeth and bones. Corn syrup is getting a really bad
rap. Sugar has no minerals; it actually pulls minerals out of
your body; then it causes your body to store fat; then you may
have the issue of Type 2 Diabetes. A friend of mine was losing
his eyesight. The MD challenged him to just make one change:
eliminate sodas with sugar. He switched to diet sodas. No
more problem. But I recommend you read up on Aspartame
and Splenda sweeteners. If you quit ALL sodas, you will be
way ahead on your Health Plan.
Avoid chlorinated and fluoridated tap water for drinking. Bring
your own bottled water. If you have filtered water at work
or the 5 gallon water dispenser, use that. A lot. Make your own
tea at home; look up recipes for something special, like chai tea
online. Sweeten it with Stevia extract (sweet leaf). We get that
at Trader Joe's, Whole Foods, Sprouts, Sunflower markets; it's a
powder in a bulk bottle or paper envelope portions. Taste it first:
one type has a metallic after-taste, so don't waste your money
on that.
Check out Dr. Oz' website for inspiration and the result of lots
of research made practical. Expand your awareness about health.
You asked for it, now do it, and then start to enjoy it.
Paul
Source(s): http://www.doctoroz.com/videos
Powered by Yahoo! Answers
Title Post: What kind of lunches could a 23- year old diabetic pack for work?
Rating: 97% based on 9832 ratings. 4,6 user reviews.
Author: Unknown
Thanks For Coming To My Blog
Rating: 97% based on 9832 ratings. 4,6 user reviews.
Author: Unknown
Thanks For Coming To My Blog
No comments:
Post a Comment