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Titanic
My dad is concerned about his health so he asked me to find some healthy recipes. Do you know any that taste great but are healthy?
Thanks.
P.S I already know fruits and veggies and water are good for you. But what else?
Answer
The main thing is to eat balanced meals.
Breakfast:
Oatmeal is GREAT for getting rid of cholesterol.
100% Orange juice (no sugar added-red the container), or grape juice (no sugar added).
One piece of toast.
Lunch:
Healthy sandwiches.
Hot stews or soups in wide mouth thermoses for at work (don't forget the spoon).
Cold chicken salads in wide mouth thermoses for work/school (don't forget the fork and crackers).
Fruit for dessert.
Dinner:
A balanced plate such as:
One meat/or fish/or chicken/or turkey (no to sausages).
One vegetable.
One starch which can be rice, or potatoes, or beans, or corn.
Fruit for dessert.
********************************************
1. At your grocery store, buy the sealed PRE-COOKED meats that come is small packages such as the following. You can make two or three meals out of them:
Beef tips with gravy,
Roast with gravy,
Pork roast,
Chicken,
Baked ham,
Pork chops,
Meatloaf,
etc.
Just heat in your microwave; directions are on the packages. You will find these packages in the cold section (not the freezer). Ask a clerk to help you find these. They are delicious.
Use these for your meat dish with a side dish or two of canned or frozen vegetables, beans, potatoes or sweet potatoes which can all be found on shelves or in the freezer section and they are already cooked.
.
You can now buy bags of different flavors of precooked rice that you put into your microwave for a minute or two. These are on shelves at the grocery store. We like the chicken flavored best of all. Have a clerk help you find them.
.
Real mashed potatoes that come in a bag...add water, butter, milk. Delicious. Read the directions.
.
Buy top brand cans of stew for each person. Serve with cornbread, crackers, or toast.
.
Soup and a grilled (fried) cheese sandwiches. Go to this video to see how to make a quick grilled cheese sandwich:
http://startcooking.com/video/326/Grilled-Cheese-Sandwich
.
Omelet with Cheese - Video:
http://startcooking.com/video/326/Grilled-Cheese-Sandwich
.
You can buy all types of salad greens in large packages now. Buy the ones that have been pre-washed. Add your own dressing which you can buy in bottles.
.
2. The top brands of microwave frozen dinners are very good now. These come in single servings or in family sized bags. Follow directions. Look for the words "No Preservatives" marked on the box or package.
Just add a canned or frozen vegetable as a side dish.
Top brands of dinners that are found on shelves. No fridge needed. Add water, microwave. These are good to take to school or work. Follow directions on the containers.
.
3. Video On How To Cook A Rib Eye Steak on Stove Burner (turn on your sound), click this link:
http://www.videojug.com/film/how-to-make-rib-eye-steak
.
4. Supermarket deli's have pre roasted chickens, fried chickens, roast beef, and side dishes. You can stop in on the way home and grab a quick dinner to take home. I buy their roasted chicken often...they are delicious.
.
5. Buy a crock pot. You put everything into the pot in the morning, set it on low for 8 hours, and your dinner will be ready for you when you come home in the evening! I kid you not. Be sure to read the instruction booklet.
There is a recipe booklet that comes with the crock pot. You can buy crock pots at places such as your grocery store, Walmart, and etc.
Here are 1,160 crock pot recipes:
http://www.cooks.com/rec/search?q=crock+pot
DON'T FORGET TO PLUG IT IN! This happens more than you would think. lol
6. Salads. All types:
http://southernfood.about.com/od/saladrecipes/Salad_Recipes_Salads_and_Dressings.htm
The main thing is to eat balanced meals.
Breakfast:
Oatmeal is GREAT for getting rid of cholesterol.
100% Orange juice (no sugar added-red the container), or grape juice (no sugar added).
One piece of toast.
Lunch:
Healthy sandwiches.
Hot stews or soups in wide mouth thermoses for at work (don't forget the spoon).
Cold chicken salads in wide mouth thermoses for work/school (don't forget the fork and crackers).
Fruit for dessert.
Dinner:
A balanced plate such as:
One meat/or fish/or chicken/or turkey (no to sausages).
One vegetable.
One starch which can be rice, or potatoes, or beans, or corn.
Fruit for dessert.
********************************************
1. At your grocery store, buy the sealed PRE-COOKED meats that come is small packages such as the following. You can make two or three meals out of them:
Beef tips with gravy,
Roast with gravy,
Pork roast,
Chicken,
Baked ham,
Pork chops,
Meatloaf,
etc.
Just heat in your microwave; directions are on the packages. You will find these packages in the cold section (not the freezer). Ask a clerk to help you find these. They are delicious.
Use these for your meat dish with a side dish or two of canned or frozen vegetables, beans, potatoes or sweet potatoes which can all be found on shelves or in the freezer section and they are already cooked.
.
You can now buy bags of different flavors of precooked rice that you put into your microwave for a minute or two. These are on shelves at the grocery store. We like the chicken flavored best of all. Have a clerk help you find them.
.
Real mashed potatoes that come in a bag...add water, butter, milk. Delicious. Read the directions.
.
Buy top brand cans of stew for each person. Serve with cornbread, crackers, or toast.
.
Soup and a grilled (fried) cheese sandwiches. Go to this video to see how to make a quick grilled cheese sandwich:
http://startcooking.com/video/326/Grilled-Cheese-Sandwich
.
Omelet with Cheese - Video:
http://startcooking.com/video/326/Grilled-Cheese-Sandwich
.
You can buy all types of salad greens in large packages now. Buy the ones that have been pre-washed. Add your own dressing which you can buy in bottles.
.
2. The top brands of microwave frozen dinners are very good now. These come in single servings or in family sized bags. Follow directions. Look for the words "No Preservatives" marked on the box or package.
Just add a canned or frozen vegetable as a side dish.
Top brands of dinners that are found on shelves. No fridge needed. Add water, microwave. These are good to take to school or work. Follow directions on the containers.
.
3. Video On How To Cook A Rib Eye Steak on Stove Burner (turn on your sound), click this link:
http://www.videojug.com/film/how-to-make-rib-eye-steak
.
4. Supermarket deli's have pre roasted chickens, fried chickens, roast beef, and side dishes. You can stop in on the way home and grab a quick dinner to take home. I buy their roasted chicken often...they are delicious.
.
5. Buy a crock pot. You put everything into the pot in the morning, set it on low for 8 hours, and your dinner will be ready for you when you come home in the evening! I kid you not. Be sure to read the instruction booklet.
There is a recipe booklet that comes with the crock pot. You can buy crock pots at places such as your grocery store, Walmart, and etc.
Here are 1,160 crock pot recipes:
http://www.cooks.com/rec/search?q=crock+pot
DON'T FORGET TO PLUG IT IN! This happens more than you would think. lol
6. Salads. All types:
http://southernfood.about.com/od/saladrecipes/Salad_Recipes_Salads_and_Dressings.htm
What are some good fundraising ideas for a small group of kids?
Lora
We are a church youth group planning on going to Oaxaca, Mexico to work on building a school. Its VERY important to us. We need to raise approx. 1000 per kid. If you have and ideas on fundraising events, or and businesses that may be willing to sponsor us. Please, let me know.
Answer
My son's French club raised $1,066 per student for a trip to Quebec City by selling 6-inch hoagies (subs) for $3.50 each. The sales were phenomenal. Nearly everyone asked was happy to purchase a sandwich. At $3.50, this was something affordable to all. On the day the sandwiches were to be distributed, the students gathered in the school cafeteria to make them assembly-line style, which took only 2-3 hours. This is one of the most successful fundraisers we have ever participated in.
Another popular fundraiser is a cookbook sale. Perhaps the women of your church could help in soliciting and gathering recipes, with an equal amount from total sales being deposited in each child's account. This would also work well for church bake sales, quilt raffles, rummage sales, spaghetti dinners, etc.
The members of a local church are often seen in front of our Walmart selling bags of various flavored Tootsie Rolls for $2 each. They do this each year, to fund trips to South America.
Another successful fundraiser in our area has been the ever-popular candy bar sales through a local candy maker. Ask at your school for the names of the candy salesmen they use. We also have a pizza shop that participates in $5 cheese pizza sales, as well as a convenience store that offers coupons for a sandwich, chips and drink for $5. As with the hoagie sales, these are enormously popular. Check with the pizza shops and convenience stores in your area to see if they offer similar fundraising opportunities.
Last but not least, a local public school teacher found her calling in Uganda, where she eventually settled to set up an orphanage. Through the generous donations of the students who deposited the change from their lunch money into a jar each day, an orphanage, clinic, and school were built and furnished in just over three years. Where there's a will...
It is my hope that you are able to utilize some of these ideas. Good luck to you and your group.
My son's French club raised $1,066 per student for a trip to Quebec City by selling 6-inch hoagies (subs) for $3.50 each. The sales were phenomenal. Nearly everyone asked was happy to purchase a sandwich. At $3.50, this was something affordable to all. On the day the sandwiches were to be distributed, the students gathered in the school cafeteria to make them assembly-line style, which took only 2-3 hours. This is one of the most successful fundraisers we have ever participated in.
Another popular fundraiser is a cookbook sale. Perhaps the women of your church could help in soliciting and gathering recipes, with an equal amount from total sales being deposited in each child's account. This would also work well for church bake sales, quilt raffles, rummage sales, spaghetti dinners, etc.
The members of a local church are often seen in front of our Walmart selling bags of various flavored Tootsie Rolls for $2 each. They do this each year, to fund trips to South America.
Another successful fundraiser in our area has been the ever-popular candy bar sales through a local candy maker. Ask at your school for the names of the candy salesmen they use. We also have a pizza shop that participates in $5 cheese pizza sales, as well as a convenience store that offers coupons for a sandwich, chips and drink for $5. As with the hoagie sales, these are enormously popular. Check with the pizza shops and convenience stores in your area to see if they offer similar fundraising opportunities.
Last but not least, a local public school teacher found her calling in Uganda, where she eventually settled to set up an orphanage. Through the generous donations of the students who deposited the change from their lunch money into a jar each day, an orphanage, clinic, and school were built and furnished in just over three years. Where there's a will...
It is my hope that you are able to utilize some of these ideas. Good luck to you and your group.
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Title Post: What are some tasty but healthy recipes i can make?
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Rating: 97% based on 9832 ratings. 4,6 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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