What am I doing wrong in my (mostly) Vegan diet?

coach lunch bags for women image

Natalia

I am 148 pounds and 5'8. The weight will not go away, it's killing me! I went vegetarian 2 years ago and lost 10 pounds initially, in the first year. Then I gained 30 when I went on an anti-depressant enhancer known to trigger appetite, and have been up and down ever since. :(

This is a typical day for me. (minus the gummies) Will someone tell me how to better my diet, please?

BreakfastCaloriesCarbsFatProteinSodiumSugar
Honey - Raw, 1 Tbsp641700117
Coach's Oats - 100% Whole Grain Oatmeal, 1/3 cup dry1602736100
Bananas - Raw, 1 medium (7" to 7-7/8" long)1052701114
Silk - Original Almond Milk (Unsweetened), 0.5 cup15111800
Fruit - Gala Apple - Small, 2 apple1103000222
Organic Navel - Orange Small, 1 small50120109
Add Food Quick Tools504114499462

Lunch
Annie's - Organic Bunny Graham Friends, 30 g, 28 cookies13021521057
Welch's Fruit Snacks- Island Fruits - Gummy's, 1 bag8019011011
Add Food Quick Tools210405311518

Dinner
Homemade - Kale, Avocado, Tomato Salad With Lemon Dressing, 2 cups30000000
Whole Foods - Greenwheat Freekeh - Dry, 1/2 cup dry200482600
Add Food Quick Tools500482600
Snacks
Add Food Quick Tools

Totals1,214cals
I also ate half a cup of lentils

Answer
So many numbers and figures. Don't count calories, most women need 15,000 just eat low fat healthy foods. Exercise is the best way to lose weight. most women need 15,000 calories a day but some medication can encourage weight gain. If you are active and burning off the calorie then you will lose weight, don't write lists, count calories or weigh yourself everyday. Exersise and eat a low fat, healthy vegan diet and you should maintain an healthy weight.

How to be preppy in middle school?

Twilightfa

i need tips..........
preppy sterotype and im in 6th going to 7th

Answer
Wear abercrombie and a buy a lot of designer bags and shoes
thats what i do and my friends say i am a prep!

Here are some cute examples:

Polos are awesome!! If u have the money get the real ones! I have 1 real and a few abercrombie ones
http://www.abercrombie.com/webapp/wcs/stores/servlet/product_10051_10901_490577_-1_12253_12203http://www.ralphlauren.com/product/index.jsp?productId=3101095&cp=2944330.2944341&pg=2&ab=int_121808_RLCLASSIC_WOMEN_SHOPNOW&parentPage=family

Dresses are cute too try pacsun they have tons!

http://shop.pacsun.com/girls/dresses/Dora-White-Dress/index.pro

http://shop.pacsun.com/girls/dresses/Day-Dreaming-Dress/index.pro

Try tops like this too!

http://www.hollisterco.com/webapp/wcs/stores/servlet/product_10251_10201_463586_-1_12744_12552

Wear this as a jacket:

http://www.hollisterco.com/webapp/wcs/stores/servlet/product_10251_10201_264589_-1_12619_12552

Accesories:
Shoes try sperrys and flats and cute flip flops
Sperrys look great with every thing because they are a neutral color

go to the sperry top sider website and look for bluefish 2 eye (I had too many links sorry)

Coach Flats are so cute
Sorry I could not find it on the coach site :( Try looking on ebay?)

Flip Flops!!! I luv them!!

http://www.abercrombie.com/webapp/wcs/stores/servlet/product_10051_10901_461382_-1_12256_12203

http://www.hollisterco.com/webapp/wcs/stores/servlet/product_10251_10201_464453_-1_16448_12552

Bags!!!! Get designer bags they are really preppy!

Stuff like backpack, pencil case and lunch box get vera bradley

Sorry too many links go to the vera bradley web site and search
Large Backpack
Brush and Pencil Case
Let's Do Lunch

Cute purses!!!!
Too many links sorry, go to vera bradley site and search
Maggie
Small tic Tac tote

http://www.dooney.com/OA_HTML/ibeCCtpSctDspRte.jsp?section=21529

Jewelery! Try tiffany and Co.
You can get cute necklaces in a lot of places!

http://www.tiffany.com/Shopping/Item.aspx?fromGrid=1&sku=21124656&mcat=148204&cid=316221&search_params=s+5-p+2-c+316221-r+-x+-n+6-ri+-ni+0-t+


Get a scarf like this one too! white goes with a lot of things!

http://www.hollisterco.com/webapp/wcs/stores/servlet/ProductDisplay?storeId=10251&catalogId=10201&productId=459001&langId=-1&categoryId=12616&parentCategoryId=12552&colorSequence=01

To act preppy...
Have you ever read the clique? I would say that my style is like Alicia's. I act like her too. Read the book if you haven't and be Massie and the other girls too. Get your friends to make a little clique with you and all use my style tips and you shall be the preppy clique! hahaha

I really hope that I helped you! This took me a while to put together so please consider my ideas!!! Thanks bye!

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Title Post: What am I doing wrong in my (mostly) Vegan diet?
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