Coco & Boo
Just curious, as the school year is coming near, I am planning on sending my daughter's lunch with her more often and am thinking of different HEALTHY lunches I can make. I don't want to bore her with the same lunch everyday...so, please everyone, tell me what YOU send or plan to send with your child in their lunch boxes *drink included if you send one*!
Answer
Lunchables are NOT all that healthy -- they have lots of sodium etc.
Main dishes:
* Tuna sandwich wrap with light mayonnaise, lettuce and tomatoes
* Egg salad sandwich on whole grain bread
* Peanut butter, cashew, or almond butter with a 100 percent fruit spread on whole grain bread (a healthier PB&J)
* Sliced turkey, lean roast beef, or chicken from the deli--or left over from last night's dinner--with light mayonnaise, mustard, and a slice of cheese
My kids have insulated lunchboxes and I have 8 oz metal insulated containers in which I send between late fall and early spring:
soups and stews
leftover casseroles
a treat of hot cocoa or cider
Treats:
a couple of Hershey`s kisses
a fun size candy bar
a sweet granola bar
a small handful of chocolate or butterscotch chips
a bar or brownie or cookie
Drinks:
Usually water. They can buy milk or chocolate milk at school.
Sides:
* Send a salad in a small plastic container. Keep the dressing on the side in a separate smaller container. (I do this for a main dish for my 12 year old daughter adding meat and cheese cubes to make it a chef salad -- the boys do not like it as well).
* Cheese sticks go well with sandwiches and are a good source of calcium.
* Whole grain snack crackers add a nice crunch and lots of healthy fiber.
* Make a fruit salad with grapes, melons chunks, and blueberries.
* Dried fruit, like raisins, dried cranberries or banana chips
* Nuts like almonds, cashews, or walnuts
* Pack a cold pasta salad or potato salad.
* Baby carrots or celery sticks or cucumber strips with a small container of vegetable dip
* Crunchy raw green beans with a small container of ranch or french onion dip
* Flavored yogurt -- I get a large container of vanilla organic yogurt and mix in finely chopped fruit and put about 1/4-1/2 cup in a small plastic container -- much less expensive and more fruity than the individual containers.
Lunchables are NOT all that healthy -- they have lots of sodium etc.
Main dishes:
* Tuna sandwich wrap with light mayonnaise, lettuce and tomatoes
* Egg salad sandwich on whole grain bread
* Peanut butter, cashew, or almond butter with a 100 percent fruit spread on whole grain bread (a healthier PB&J)
* Sliced turkey, lean roast beef, or chicken from the deli--or left over from last night's dinner--with light mayonnaise, mustard, and a slice of cheese
My kids have insulated lunchboxes and I have 8 oz metal insulated containers in which I send between late fall and early spring:
soups and stews
leftover casseroles
a treat of hot cocoa or cider
Treats:
a couple of Hershey`s kisses
a fun size candy bar
a sweet granola bar
a small handful of chocolate or butterscotch chips
a bar or brownie or cookie
Drinks:
Usually water. They can buy milk or chocolate milk at school.
Sides:
* Send a salad in a small plastic container. Keep the dressing on the side in a separate smaller container. (I do this for a main dish for my 12 year old daughter adding meat and cheese cubes to make it a chef salad -- the boys do not like it as well).
* Cheese sticks go well with sandwiches and are a good source of calcium.
* Whole grain snack crackers add a nice crunch and lots of healthy fiber.
* Make a fruit salad with grapes, melons chunks, and blueberries.
* Dried fruit, like raisins, dried cranberries or banana chips
* Nuts like almonds, cashews, or walnuts
* Pack a cold pasta salad or potato salad.
* Baby carrots or celery sticks or cucumber strips with a small container of vegetable dip
* Crunchy raw green beans with a small container of ranch or french onion dip
* Flavored yogurt -- I get a large container of vanilla organic yogurt and mix in finely chopped fruit and put about 1/4-1/2 cup in a small plastic container -- much less expensive and more fruity than the individual containers.
What is a good/healthy lunch for an athletic high school boy?
Pat M
He is determined to be a professional ballplayer (yes, I know the stat's of that happening) what can I do to help him nutritionally?
Current Lunch:
Turkey/Roast Beef/ or Peanut Butter Jelly Sandwich on wheat bread
Grapes or Apples (clementines when in season)
Chips or crackers
Cookies
cheese sticks
Obviously, I would love to cut out the chips and perhaps cookies could be replaced with something healhier.... would love suggestions!
Thanks!
Answer
Here is fure tips for eat a quick and healthy lunch for school boy,please see:
Stock up on lunch possibilities when you shop for groceries. Think simple -- a loaf of whole wheat bread and a jar of peanut butter; a package of corn tortillas, a can of black beans, and some fresh tomatoes; frozen veggie burgers, whole grain hamburger buns, and a jar of roasted sweet peppers. Throw together a few of your favorite ingredients, and see what happens!
On days when you buy a sandwich, go to a place that'll make one to order. Ask for turkey or roast beef, extra tomatoes and onions, and only a smidge of mayonnaise. Better yet, opt for mustard. Don't get tuna if it's mixed with lots of mayo. By skipping that eggy, oily spread, you'll cut back the fat and cholesterol significantly.
Prepare lunch items the night before right after dinner. This saves on clean-up time. Store food properly. In the morning pack foods in the lunch box.
Don't forget food safety. If refrigeration is not available, use insulated lunch boxes or bags with frozen ice or gel packs.
Here is fure tips for eat a quick and healthy lunch for school boy,please see:
Stock up on lunch possibilities when you shop for groceries. Think simple -- a loaf of whole wheat bread and a jar of peanut butter; a package of corn tortillas, a can of black beans, and some fresh tomatoes; frozen veggie burgers, whole grain hamburger buns, and a jar of roasted sweet peppers. Throw together a few of your favorite ingredients, and see what happens!
On days when you buy a sandwich, go to a place that'll make one to order. Ask for turkey or roast beef, extra tomatoes and onions, and only a smidge of mayonnaise. Better yet, opt for mustard. Don't get tuna if it's mixed with lots of mayo. By skipping that eggy, oily spread, you'll cut back the fat and cholesterol significantly.
Prepare lunch items the night before right after dinner. This saves on clean-up time. Store food properly. In the morning pack foods in the lunch box.
Don't forget food safety. If refrigeration is not available, use insulated lunch boxes or bags with frozen ice or gel packs.
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Title Post: Children's boxed (or bagged) lunches....?
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