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40 Quick Healthy Snacks
Low-fat Yogurt with fruit or a bit of granola on top.
Whole-wheat pretzels dipped in spicy mustard.
Rice cakes â Spread with natural peanut butter and top with banana slices or raisins.
Whole wheat cheese sandwich â Cut it in half for a smaller snack.
Turkey and cheese wrap made with a whole wheat tortilla â Skip the mayonnaise and fill it up with plenty of lettuce and tomatoes instead.
Fruit salad â Cut up a bunch of fresh fruit and drizzle it with a bit of lemon juice as a natural preservative. Keep the fruit handy in the fridge to make it easy to grab instead of chips or sweets.
Fresh fruit â Great portable fruit includes apples, pears, peaches and bananas.
Chicken salad wrap made with low-fat mayonnaise â Add sprouts, lettuce, grated carrots, and tomatoes for added nutrition.
Apple slices topped with low-fat cheese.
Celery sticks topped with cream cheese or peanut butter and raisins
Dried nuts and raisins mix â For added interest, include a few M&Ms for your kids and call it âTrail Mixâ. Low-sugar, dry cereal works well in this also.
Raw veggies â Goes great with low-fat ranch dip.
Salad (pack dressing separately) â Customize it with your favorite raw vegetables, sandwich meats, cheeses and egg for a filling snack or lunch.
Baked tortilla chips and salsa â Easy to pack. Be sure to look for a low-sodium version of the tortilla chips.
Low-fat cheese and whole wheat tortilla quesadilla â Add some chicken or turkey if desired.
Pita bread â Fill with your favorite hummus and fresh veggies.
Fruit smoothie â Make your own with frozen fruit and low-fat yogurt. Carry this with you in an insulated mug.
Cut up fruit â Fruits such as apple and pear slices go great with low-fat fruit or vanilla yogurt to dip.
Air popped popcorn â Always a great snack, but be sure to choose a brand with low sodium and no butter.
Cup of dry low-sugar cereal â You can package these in small sized sandwich (zippered) bags as a great (almost) mess-free portable snack.
Whole-grain crackers â Top these with cheese, lean sandwich meat, tuna or peanut butter.
Sunflower seeds â These yummy seeds make another great portable snack. For a bit of variety, you can also mix with other nuts and seeds.
Fat-free pudding cups â Sold in a wide variety of flavors and available in single serving cups, these are great for those on the go snacks.
Gelatin fruit cups â Available as single serving cups, pick your favorite fruits. Of course you can also make your own with gelatin and plenty of diced fruit.
Cottage cheese â Eat it plain or topped with fresh fruit. You can choose low-fat cottage cheese for a healthier version.
Bran or banana muffins â Make your own and substitute the oil with apple sauce for a great healthy snack.
Low-fat string cheese â String cheese makes another great portable snack. Eat it alone or mix it up by wrapping some thin sliced ham or salami around it.
Dried Fruit â You can find anything from apples to pineapples dried. They make a great sweet and crunchy snack. Banana chips are also always a great option.
Edamame â These are soy beans in their shell. Steam them and top with a bit of salt or lemon juice.
Apple sauce â Apple sauce is available in single serving cups and comes in a few different flavors.
Natural, all-fruit leathers â These are a great healthy alternative to sugar snacks like fruit rollups.
Cereal bars â You can choose from all kinds of different low-sugar cereal bars.
Low-fat or soy milk â A cup of milk can make a very filling snack on the go.
Chocolate dipped strawberries â If you have a chocolate craving, dip some strawberries or other fresh fruit into melted dark chocolate for a yummy and healthy treat.
Tofu smoothie with fruit â Blend silken tofu with frozen fruit into a creamy smoothie.
Animal Crackers â These are low-sugar cookies kids are sure to love. Serve them with a glass of milk.
Fruit and Cheese Kabobs â Alternate chunks of fresh fruit and cheese cubes and thread them on a bamboo skewer for a fun and healthy snack.
Cooked Sweet Potato â Just cut it up in chunks. They are delicious warm or cold.
Avocado chunks â If the avocado gets very ripe and âsquishyâ, spread it on some whole wheat toast, just like you would butter.
Lettuce Wraps â Take a large leaf of lettuce and top it with raw veggies, ham or turkey and a little low-fat ranch dressing. Wrap up and serve.
40 Quick Healthy Snacks
Low-fat Yogurt with fruit or a bit of granola on top.
Whole-wheat pretzels dipped in spicy mustard.
Rice cakes â Spread with natural peanut butter and top with banana slices or raisins.
Whole wheat cheese sandwich â Cut it in half for a smaller snack.
Turkey and cheese wrap made with a whole wheat tortilla â Skip the mayonnaise and fill it up with plenty of lettuce and tomatoes instead.
Fruit salad â Cut up a bunch of fresh fruit and drizzle it with a bit of lemon juice as a natural preservative. Keep the fruit handy in the fridge to make it easy to grab instead of chips or sweets.
Fresh fruit â Great portable fruit includes apples, pears, peaches and bananas.
Chicken salad wrap made with low-fat mayonnaise â Add sprouts, lettuce, grated carrots, and tomatoes for added nutrition.
Apple slices topped with low-fat cheese.
Celery sticks topped with cream cheese or peanut butter and raisins
Dried nuts and raisins mix â For added interest, include a few M&Ms for your kids and call it âTrail Mixâ. Low-sugar, dry cereal works well in this also.
Raw veggies â Goes great with low-fat ranch dip.
Salad (pack dressing separately) â Customize it with your favorite raw vegetables, sandwich meats, cheeses and egg for a filling snack or lunch.
Baked tortilla chips and salsa â Easy to pack. Be sure to look for a low-sodium version of the tortilla chips.
Low-fat cheese and whole wheat tortilla quesadilla â Add some chicken or turkey if desired.
Pita bread â Fill with your favorite hummus and fresh veggies.
Fruit smoothie â Make your own with frozen fruit and low-fat yogurt. Carry this with you in an insulated mug.
Cut up fruit â Fruits such as apple and pear slices go great with low-fat fruit or vanilla yogurt to dip.
Air popped popcorn â Always a great snack, but be sure to choose a brand with low sodium and no butter.
Cup of dry low-sugar cereal â You can package these in small sized sandwich (zippered) bags as a great (almost) mess-free portable snack.
Whole-grain crackers â Top these with cheese, lean sandwich meat, tuna or peanut butter.
Sunflower seeds â These yummy seeds make another great portable snack. For a bit of variety, you can also mix with other nuts and seeds.
Fat-free pudding cups â Sold in a wide variety of flavors and available in single serving cups, these are great for those on the go snacks.
Gelatin fruit cups â Available as single serving cups, pick your favorite fruits. Of course you can also make your own with gelatin and plenty of diced fruit.
Cottage cheese â Eat it plain or topped with fresh fruit. You can choose low-fat cottage cheese for a healthier version.
Bran or banana muffins â Make your own and substitute the oil with apple sauce for a great healthy snack.
Low-fat string cheese â String cheese makes another great portable snack. Eat it alone or mix it up by wrapping some thin sliced ham or salami around it.
Dried Fruit â You can find anything from apples to pineapples dried. They make a great sweet and crunchy snack. Banana chips are also always a great option.
Edamame â These are soy beans in their shell. Steam them and top with a bit of salt or lemon juice.
Apple sauce â Apple sauce is available in single serving cups and comes in a few different flavors.
Natural, all-fruit leathers â These are a great healthy alternative to sugar snacks like fruit rollups.
Cereal bars â You can choose from all kinds of different low-sugar cereal bars.
Low-fat or soy milk â A cup of milk can make a very filling snack on the go.
Chocolate dipped strawberries â If you have a chocolate craving, dip some strawberries or other fresh fruit into melted dark chocolate for a yummy and healthy treat.
Tofu smoothie with fruit â Blend silken tofu with frozen fruit into a creamy smoothie.
Animal Crackers â These are low-sugar cookies kids are sure to love. Serve them with a glass of milk.
Fruit and Cheese Kabobs â Alternate chunks of fresh fruit and cheese cubes and thread them on a bamboo skewer for a fun and healthy snack.
Cooked Sweet Potato â Just cut it up in chunks. They are delicious warm or cold.
Avocado chunks â If the avocado gets very ripe and âsquishyâ, spread it on some whole wheat toast, just like you would butter.
Lettuce Wraps â Take a large leaf of lettuce and top it with raw veggies, ham or turkey and a little low-fat ranch dressing. Wrap up and serve.
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Title Post: whats a healthy,fast,easy snack?
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Rating: 97% based on 9832 ratings. 4,6 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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