Is there any chance to loss weight?

lunch bags for girls amazon image

Q. I'm 23 and overweight and don't know what to do...
I tried everything and read some good articles on http://www.diet-advices.com but I need some real experiences...
Anyone to help me?

Answer
Hi. I'm 16 and I also need to lose weight. I'm like 100+ overweight. But I'm doing something about now. I've lost about 3lbs in a week. You should never take diet pills. I don't care how bad or how fast you would like to lose the weight. The Diet Pills are not going to work at all. So take it from an overweight girl like me, just do it the old fashion way which is............ "Eating Healthy and Exercising" With that, I promise you that you will start to see improvements in your body. Just by doing the following..........

~Ban ALL junk foods.
(This Means get rid of the cookies, cakes, pies, sodas, chips, candies. Anything that is full of sugar. And with juice, be sure to read the labels before buying them. If the Indgredients List says "High Fructose Corn Syrup" or "Sugar". That tells you right there that the juice is loaded with sugars. Instead, look for in the list, ex. Apple Juice. Look for Apple Concentrate."

~Switch from White to Wheat(Instead of having White Bread or White Rice, go for the Whole Grain Kind. (And the trick for the wheat bread, It's only real wheat bread if the first ingredient says, "Whole Wheat Flour" if the first word says whole grain. Then it's the real whole grain bread. Otherwise, It's just like the White Bread)

~Eat Lean Meats(Like Fish(Baked not Fried), Turkey Breast, Boneless, Skinless Chicken Breast, Salmon or Tuna.

~Have Plenty of Veggies with your meats.(This plays a big role in your Healthy Eating. Always make sure when your having dinner, to load half of your plate with veggies. You can go for any veggie you like, whether canned, fresh, or bagged. Veggies are Veggies. Carrots, Broccoli, Green Beans, Cauliflower any kind of veggies you would like.

~Water Water Water!!!(Drink Water every day. Not only does it keep toxins and your organs clean, it also makes you feel good about yourself. Everytime you drink water, your keeping yourself energized. Any if you don't like water that much or if you just want to put a little flavor in it, go for lemon juice. (NOT THE BOTTLE KIND) squezze a little bit of juice in there and your good to go.

~When Eating, eat in moderation. (That means, what ever healthy meal your eating whether it's breakfast, lunch or dinner, eat slowly. It takes about 10-15mins for your brain to realize what your eating. So chew slowly. And it always helps to Drink a Glass of water before each meal that way, you'll fell fuller.


Hey, If you need someone to talk to, or to keep up each other's progress, Please Email me. I never talked to someone that was overweight. Lots of people don't know what it's like to be overweight.


PS. If you don't want to exercise outside or if it's raining out, get some walking dvd tapes. You can buy them off of Amazon or Walmart or Target. I have several. I lost about 3 or 4lbs off those.
And, if you need Healthy Recipes. Buy the book, "The Biggest Loser Cookbook". My brother is like 517lbs and he's already lost 22lbs just eating the food. They have everything in that book from salads to wraps. And the Recipes are some of the casts, trainers, and the biggest loser clubs favorite meals or snacks. Trust me, that book is a life saver. It also has tips and things as well.

I hope we can be friends. :)

Would a Train Case makeup bag make a good lunch box in high school?

{RAwR}

i'm going into 9th grade this upcomming school year, and i always ued a lunch bag untill mine ripped to shreds, then i used plastic bags. as a more chic and trendy option, i was thinking i could use a train case makeup bag (in case you dont know----)
something like this----
http://ecx.images-amazon.com/images/I/51UPAzn51BL._SL500_AA280_.jpg
http://www.liverpool.com/assets/_files/images/mar_09/liv__1237560425_Sunburst---Mini-Train-Case.jpg


would that make a good option for a lunch bag??

i would describe myself as an upper-east prepatoery student, people tell me i dress alot like blair waldorf, but i dont watch gossip girl so i dotn really know what they mean... i wear like white shirtss with waist skirts and pumps and scarves but w/e.


yeahh would that be a good option???

i already know where i can get them, thats no problem ;)
sorry, i wasnt quite sure how to catagorize this question ;)
hmm i dont really have a backpck, i have a hugeantic juicy bag lol

and trust me, its NOT all i have to worry about, i have family problems and relatonship stuff and most importantly being able to retin the information i learned over the last year in my head drring summer. and going to new yourk, too.

its just a question impersonl enough to ask random people on the internt ;)

Answer
those are adorable. i would go for something a bit smaller to stick in your backpack. if you really want to use if for your lunch its fine but it would be so much cute as like a relay makeup/tolitries/women products stuff. but its cute has a lunch bag. :]]

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