Friday, September 20, 2013

What are some packable lunch ideas, provided work doesn't have a fridge or a microwave?

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Diana


Hi! I need some ideas for lunches to pack for my fiance. His work doesn't have a fridge, nor a microwave. I want something that wouldn't go back, would still taste fine, wouldn't make a mess, can be eaten cold, and yet delicious.
Thanks!



Answer
My spouse has the same deal no fridge or microwave.
1st. he has a Thermal lunch "bag". we keep ice packs in the freezer to rotate. We do fresh salads with meat toppings(usually grilled steak, pork or chicken) Tuna or Salmon Salad also. takes a little planning I make them up as I'm making dinner most nights. I gave him for Christmas a wide mouth (10oz) thermos for hot foods, homemade(or can) soups & chilis etc. These do have to be made in the morning. Microwave the food, heat the thermos with hot water & it will stay hot for 5 hours.
Add fresh fruit, snack bars you have a better lunch than they can buy out without spending big bucks & MUCH healthier.

what type of lunch do you send in a childs lunchbox?




ChrissyL


My daughter starts preschool and I was wondering what type of lunch you send wiht your child in a lunch box if it sits out all morning?


Answer
You want to provide them with 5 components. 1 from each of the following groups:

Fruit- natural fruit snacks, fresh fruits, juice whatever she will eat
Vegetable- use a variety of whatever she will eat
Grain- Graham Crackers, Bread, Cereal
Protein- Cheese, Meat, Peanut Butter
Milk- White is best it helps to build strong bones and provide vitamin D

Sandwiches make an easy good combination because you can have grain in the bread, and protein in whatever you choose to make, tuna, pb & j, grilled cheese.

Invest in a good lunch bag for her that helps keep food cold or hot. If you can get one with seperate compartments for hot and cold that could be useful.

Food is safe to eat after sitting out within four hours. The quality may not be great but it is safe. Hope this helps




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