Help!? Ideas for a packed lunch?

ladies insulated lunch bags image

.:Emerald:

Hi!
I finally got accepted to a modeling agency and am about to take classes! (YAY!)
The lady there told me to bring lunch as it is a 5 hour class... I need good ideas for a packed lunch!
Nothing too hard to prepare, needs to stay fresh, easy to make or find, and not too big or small.
Thank you so much!

Answer
Packing a lunch for school and/or work can be a challenge. Often times you donât have access to a microwave or refrigeration. Eating the same thing every day can get old after a short time as well. My suggestions for lunch are listed below. Consider taking an insulated lunch bag to keep some of these things cold until itâs time to eat. You could also freeze your beverage (water, juice, etc) and use it as an ice pack if you donât have a lunch box.

Wraps, salads, and sandwiches are good for the âentrée courseâ of your lunch. Use different deli meats and cheeses every week so you donât tire of the same flavors. Itâs good to make homemade dressings or switch up the condiments on these items as well. Use as many fresh ingredients as possible to increase the nutritional value as well. Another idea would be to cook chicken breasts, fish, and pork tenderloins in large amounts over the weekend and keep the cooked meat in the fridge or freezer as an addition to your sandwiches, wraps, or salads. Itâs a nice change to deli meat. My family also enjoys chicken, tuna, or ham salad sandwiches every so often. And you can never go wrong with peanut butter and jelly!

As the âside dishesâ for your lunch, I would suggest any of the items listed below.
fruit, yogurt, pudding, or jello cups
fresh vegetables with ranch dressing
granola bars
popcorn
trail mix
chips (take salsa or a cheese dip for tortilla chips)
pretzels
100 calorie snack packs (cookies, brownie bites, etc)
special K cracker chips
dry cereal
fresh fruit (like apples/bananas with peanut butter, orange slices, grapes, etc)
tasty cakes (Little Debbie brand)
bologna and cheese cubes
broccoli, macaroni, pasta, or potato salad
crackers (goldfish, animal crackers, cheese or peanut butter filled sandwich crackers)
dried fruit (raisins, craisins, banana/apricot/apple chips)
deviled or pickled eggs
cheese curls or cheese balls
fun sized candy bars
mixed nuts
gummy candy
marshmallows

healthy school lunches for highschool?

dancer1994

Okay so i will be beginning my first year of highschool this september, and this summer i lost 24 pounds! But it took a lot of work, and im not interested in gaining it all back. anyways last year my eating habbits were; skip breakfast, vending machines for lunch, pig out when you get home, then eat dinner. but odviously i've had to change that i now know to eat a good breakfast, healthy lunch, and small dinner. But the problem is im not a big fan of sandwhich foods, i find sandwhiches allways go soggy, and eating salads is just like putting a sign on your forehead saying " I AM ON A DIET" anyways i'll give you some things i do enjoy, chicken (slices or breasts) cream cheese, wraps, pitas, hummus, any sort of fruit or veggie. Does anyone have any recipes or ideas i could use for school lunches, they would be in my locker for a few hours. Also i allways loved granola bars, and those silly little 100 calories snacks. but odviously those are out of my reach now, does anyone have any low fat granola recipes, or any subsitutes?

thanks for any help you could provide!

Answer
You are so smart! You kinda answered your own question. Wraps and pitas hold the healthiest salads you can create! You could say they just hide them better! Make an awesome salad and add sliced chicken breast. Put them in the pita, or wrap them up in the tortilla/wrapper of your choice. Hummus is great in a pita or wrap, just change the veggies you put in... Cucumbers sliced, tomatoes, and of course some dill spiced yogurt. There is no end to the salad creations and combinations you can create. Adding lots of greens - lettuce, spinach, whatever you like, will give you food you enjoy and make you feel you are not depriving yourself. A hearty veggie wrap/pita will be filling and so tasty. You could wrap them in aluminum foil to keep them "cool", and I would check out some of the more "adult" style lunch bags. There are some really nice bags that insulate your food, and keep it fresher.

Cream cheese is one food I would stay away from, you could use non-flavored yogurt instead. Try seasonings that you like and experiment to find new combinations.

I would put two pieces of fruit into my bag. A nice piece of fruit would be a great snack at break, and then have one for lunch too. There is no rule that you cannot make your own 100 calorie goodies. There are really nice little snack-sized ziplock bags available, and check the nutrition label to find out how much you can put in the bag to equal 100 calories. Pretzels, lo-cal popcorn, baked-not-fried snacks, nuts, and low fat granola would be a nice little treat - no pun intended!

You sound like a smart young lady who has control of things. Keep going, and you will be happy with your healthy choices!

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