Rainbow
ok so lately i have been really bad on waking up on time and not being late to school. my sleeping schedule has been way off, and i need to get it back on track.
here are some things i need to do in the morning:
-brush teeth
-put on clothes/shoes/socks
-makeup
-straighten/curl hair
-check if i have everything without feeling rushed
-have a small breakfast
(also i'm very gaggy in the morning and it's hard for me to eat, but when i don't eat i feel dizzy at school since i don't have lunch til' later in the afternoon, so any ideas???)
Also i have to be at school by 7:30 and it takes about 10 minutes to get there from my house so i need to leave around 7:15-7:20ish...
So ya...if you could like plan out a morning routine for me and add some advice/tips on what time i should go to sleep and how to get my sleeping schedule back on track again.
Thanks! (:
*Also, I do take my showers at night, and most of the time I try and blow dry it the night before so it is straighter in the morning and easier to style*
Answer
5:45-get dresses
6:10-straighten/curl hair
6:30-makeup
6:45-pack bag get ready
7:00-small breaky
7:10-brush teeth
7:15-leave house
if you want you can change the time you wake up if its too early, or you could go to bed earlier so you can wake up earlier too.evan prepare your stuff the night before like you bag and outfit, maybe have toast for breakfast. always set your alarm if you forget or wake up late try skipping something like instead of curling your hair put it in a messy bun or don't take as long with makeup gd luck x
5:45-get dresses
6:10-straighten/curl hair
6:30-makeup
6:45-pack bag get ready
7:00-small breaky
7:10-brush teeth
7:15-leave house
if you want you can change the time you wake up if its too early, or you could go to bed earlier so you can wake up earlier too.evan prepare your stuff the night before like you bag and outfit, maybe have toast for breakfast. always set your alarm if you forget or wake up late try skipping something like instead of curling your hair put it in a messy bun or don't take as long with makeup gd luck x
Healthy meal plan for teenage girl?
Ashley
I am 12 years old and I need help with a daily healthy meal plan.
I have no idea what an average meal plan looks like and sometimes I don't know if I am getting the right amount food and nutrition. Please help me with a healthy breakfast, lunch, dinner, and snacks. Thank you so much!
Answer
Eating a healthy breakfast will actually help you lose weight by getting your body working. Fruits such as apples, bananas and oranges are a great start; eggs are high in protein and low in calories (if you cook them in olive-oil spray); and a bowl of whole-grain cereal or oatmeal will keep you from feeling hungry. If cereal and oatmeal are boring for you, dress them up with cinnamon (but not cinnamon sugar), blueberries, bananas or strawberries.
Many teenagers drink soda for a caffeine kick in the morning. Soda is full of sugar, so steer clear of that. If you need a morning pick-me-up, try a cup of tea instead
you're at school, you may not be allowed to eat in class, but you probably can stash a healthy snack in your locker and eat it between classes. Fruit is best (but make sure to eat it on the same day you brought it.) Granola-type bars can be OK, but make sure they're low in sugar and don't have the word "hydrogenated" in the ingredients. Hydrogenated products are heavily processed and are terrible for your heart.
Snacks to stay away from include chips (even the ones that look healthy), cookies and candy bars. They pack a ton of calories and still leave you feeling hungry
Eat Lunch
â¢Make yourself a killer sandwich with whole-grain bread and lean meat such as chicken, turkey or tuna. (If you're having tuna, go with a mix that has very little mayonnaise.) Dress it with all the vegetables you can find--lettuce, cucumbers, tomatoes, peppers, olives--and top it off with mustard or hummus. Another piece of fruit, some raisins or almonds, or a low-fat yogurt all make for a great dessert.
Foods to avoid at lunch, especially if you're eating at a cafeteria, include french fries, pizza, chicken nuggets and nachos. These foods are OK once in a while, but eating them every day will make you gain weight and feel sluggish.
If you're headed off-campus for lunch, stay away from the burger chains and opt for a sandwich shop instead.
Eat Another Snack
â¢Between lunch and dinner, eat another snack, such as a bag of carrots or light popcorn. Eating small meals throughout the day is much better for you than starving yourself and eating once or twice a day. It helps your body burn calories at a healthy rate (this process is called metabolism.)
Drink Lots of Water
â¢Staying hydrated is a big part of a healthy diet, especially if you play sports. But even if you don't, you'll find that drinking water can keep you from feeling hungry. The human body often mistakes hunger for thirst, so if you stay hydrated, some of your hunger pangs may go away. Also, drinking water regularly helps you keep your metabolism healthy.
Eating a healthy breakfast will actually help you lose weight by getting your body working. Fruits such as apples, bananas and oranges are a great start; eggs are high in protein and low in calories (if you cook them in olive-oil spray); and a bowl of whole-grain cereal or oatmeal will keep you from feeling hungry. If cereal and oatmeal are boring for you, dress them up with cinnamon (but not cinnamon sugar), blueberries, bananas or strawberries.
Many teenagers drink soda for a caffeine kick in the morning. Soda is full of sugar, so steer clear of that. If you need a morning pick-me-up, try a cup of tea instead
you're at school, you may not be allowed to eat in class, but you probably can stash a healthy snack in your locker and eat it between classes. Fruit is best (but make sure to eat it on the same day you brought it.) Granola-type bars can be OK, but make sure they're low in sugar and don't have the word "hydrogenated" in the ingredients. Hydrogenated products are heavily processed and are terrible for your heart.
Snacks to stay away from include chips (even the ones that look healthy), cookies and candy bars. They pack a ton of calories and still leave you feeling hungry
Eat Lunch
â¢Make yourself a killer sandwich with whole-grain bread and lean meat such as chicken, turkey or tuna. (If you're having tuna, go with a mix that has very little mayonnaise.) Dress it with all the vegetables you can find--lettuce, cucumbers, tomatoes, peppers, olives--and top it off with mustard or hummus. Another piece of fruit, some raisins or almonds, or a low-fat yogurt all make for a great dessert.
Foods to avoid at lunch, especially if you're eating at a cafeteria, include french fries, pizza, chicken nuggets and nachos. These foods are OK once in a while, but eating them every day will make you gain weight and feel sluggish.
If you're headed off-campus for lunch, stay away from the burger chains and opt for a sandwich shop instead.
Eat Another Snack
â¢Between lunch and dinner, eat another snack, such as a bag of carrots or light popcorn. Eating small meals throughout the day is much better for you than starving yourself and eating once or twice a day. It helps your body burn calories at a healthy rate (this process is called metabolism.)
Drink Lots of Water
â¢Staying hydrated is a big part of a healthy diet, especially if you play sports. But even if you don't, you'll find that drinking water can keep you from feeling hungry. The human body often mistakes hunger for thirst, so if you stay hydrated, some of your hunger pangs may go away. Also, drinking water regularly helps you keep your metabolism healthy.
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Title Post: morning routine help for teenage girl?
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Rating: 97% based on 9832 ratings. 4,6 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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