How Can A 13 Year Old Girl Eat Healthier?

Olivia

I play on a travel softball team and I have practices on Tues, Thurs, Sat, and sometimes games on Sunday, as well as an hour long personal lesson on mondays. Clearly, I am out a LOT. Recently though, my eating habits have sunk down. I am a picky eater and I have a whole mouth of sweet teeth. My mom made the decision that I need to eat healthier and I agree with her. I need anything that will help (food, habits, motivation, etc) as well as an app to help me. (for iPhone). Thanks!

Answer
-Fruit of any kind is great on the go
-real kernel (not microwave) popcorn is great too. Just pop some in a pot with a loose lid, add a little salt, butter or shredded cheese and you have a delicious and nutritious snack! Just put some in a zip-lock bag and you're good to go.
-pretzels
-granola
-granola bars
-organic beef, buffalo, or turkey jerky for protien
-crackers with some peanut butter

If you don't already have an insulated lunch box that would be a great investment, then you have a much broader option of things you can bring along such as:
-carrot sticks with a little container of ranch for dipping
-hard boiled or even deviled eggs
-some fruit yogurt
-a meat and cheese sandwich, this can be made healthier by adding veggies such as lettuce, tomato, onions or peppers
- a pb&j sandwich
-some berries

always make sure you bring along BOTH protein and carbs. Both are needed, especially for you being so athletic.

Where to get a cute lunchbox/lunchbag?

Hello

I'm going into 7th grade and REALLY need a lunch bag/lunchbox. I can't find any that aren't little kiddish and I need help. Please don't say like just go to target n that stuff, but give me specific links please!

Answer
PB Teen:
http://www.pbteen.com/shop/backpacks-luggage/lunch-bags-containers/?page=viewall&bnrid=3760501&cm_ven=NonBrandSearch&cm_cat=Google&cm_pla=BackpacksLunchBagsContainersLunchBags&cm_ite=lunch+boxes+for+teenage+girls&OVMTC=Broad&site=&creative=14788091593&OVKEY=lunch%20boxes%20for%20teenage%20girls&adpos=1t1

Target:
http://www.target.com/p/rachael-ray-lunch-tote-floral/-/A-13866312#?lnk=sc_qi_detaillink

http://www.target.com/p/rachael-ray-lunch-tote-grey/-/A-13934335?reco=Rec|pdp|13934335|ClickCP|item_page.adjacency&lnk=Rec|pdp|ClickCP|item_page.adjacency
(This one is SUPER cute!)

http://www.target.com/p/sachi-leopard-print-insulated-lunch-tote-multicolored/-/A-13731064?reco=Rec|pdp|13731064|ClickCP|item_page.adjacency&lnk=Rec|pdp|ClickCP|item_page.adjacency

http://www.target.com/p/sachi-leopard-print-speed-insulated-lunchtote-multicolored/-/A-13730798?reco=Rec|pdp|13730798|ClickCP|item_page.adjacency&lnk=Rec|pdp|ClickCP|item_page.adjacency

http://www.target.com/p/sachi-zebra-print-insulated-lunch-tote-multicolored/-/A-13730800?reco=Rec|pdp|13730800|ClickCP|item_page.adjacency&lnk=Rec|pdp|ClickCP|item_page.adjacency

http://www.target.com/p/sachi-dark-green-stripe-insulated-lunch-tote-multicolored/-/A-13730811?reco=Rec|pdp|13730811|ClickCP|item_page.adjacency&lnk=Rec|pdp|ClickCP|item_page.adjacency

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